• When: 3/12/15
  • QIC: Treadmill
  • The PAX: Quest, Quisenberry, Granola, Cheech, Higgins, Wapner, CandyStripe, Swanson, BOO!, Treadmill


Turning Point pax got their kicks…on Route 66

9 pax strolled into the early gloom only to find YHC’s truck and no YHC.  As soon as YHC showed, questions and accusations of coupons ensued.  A promise was made to the pax that due to the warmer conditions, they may just break a sweat in this workout…no coupons necessary.

Conditions: 60° and breezy

Disclaimer and prayer

THE THANG

COP

  • SSH x 15 IC
  • Windmills x 16 IC
  • Rock Hoppers x 17 IC
  • Thru the Tunnel x 18 IC
  • Squats x 20 IC

Mosey to the picnic tables

  • 15 incline merkins IC
  • 10 dips IC

Mosey to the track for a little ROUTE 66 (see F3 Exercises on F3nation.com)

  • Start at corner of track with 1 burpee; Sprint to next station, 2 burpees; sprint to next station, 3 burpees and so on for a total of 11 stations.  Stations set up around track and up Mt. Midway.  Total Burpees = 66.

1 lap around the track

Mosey to base of Mt. Midway to Load the Ark

  • Frog leaps up to top sprint down and plank till the six arrives
  • repeat with Gorilla walk
  • Bear crawl
  • Inch worm
  • Boo Boo bear crawls
  • crab walk

Mosey up the hill to courtyard

  • People’s chair on wall passing the cones 1 by 1 to other side of line and back.

Mosey back to parking lot for MARY

  • LBC’s x 15 IC
  • Flutter kicks x 15 IC
  • Boat Ball Tosses until ball makes it around completely with no errors.  Dang YHC could not hold on to the ball.

3 minutes of Imperial Walkers for Walker (last 30 Seconds AMRAP)

Moleskin:

  • The men of Turning Point never cease to inspire YHC with their determination and will to complete anything thrown their way.
  • This was the first time YHC tried ROUTE 66 and it proved to be the #crowdpleaser.  Unless of course your name is Quest and then you just smoke it leaving the rest of the pax in the dust.  That brother has sure developed a motor.
  • Tclaps for Swanson on his second post.  YHC pointed out that in my mind the second post is the hardest to get out of the #fartsack…harder than the first.  You are sore as crap, many excuses go through your mind, you know what to expect.  My brother posted this morning and gave 100%!  #respect (not the Spackle kind of respect)

Announcements:

  • 3/13 – GORUCK Heavy
  • 3/20-21 – Palmetto 200
  • 3/27 – F3 will have a table at Midway Elementary Mustang Fest – need volunteers to man table.  The more pax the better.
  • 4/11 – USMC Ultimate Challenge Mud Run
  • 4/18 – Quarry Crusher Run
  • 5/1 – GORUCK Custom Light

Prayer Request:

  • Continued prayers for Phillips family
  • Cont prayers for Nikita
  • Pray for Hopper’s mother in ICU
  • Pray for Bob Turbeville recovering from stroke

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