YHC woke up this morning multiple times due to his daughter being sick, so when it was finally time to remove himself from the fartsack both the mind and body were unwilling participants. Eventually YHC forced himself out and through on his new running shoes to go break them in, but oh wait he was Qing the non-running AO… Oh well, YHC broke them in with a couple of slowseys. YHC was a bit hungry as he went off into the gloom, and the only thing to cure that hunger was a big stack of AMRAP flapjacks!
Weather: 61°
The Thang:
Intro and Disclaimer by Catheter who was Qing Crypt
Overhead claps x 20 IC
LAC thumbs up x 15 IC front and back
TTT x 15 IC
LBC x 15 IC
Flutter kick x 20 IC
Slowsey to outside
gym area
Two groups, 1-min AMRAPs flapjack each
Group one body weight
curls/group two incline merkins on tires
Dips/decline merkins
Russian twist/overhead press with tire
Iron cross/BBSU with legs on tire
People’s chair/B2W
Hanging leg raise/Freddie mercury’s
Gator walk merkins/oblique hanging leg raise
Boat canoe/tire touches
Slowsey to flag
Mary
Plank-o-rama
Flutter kicks right into hello dollies
Iron Cross
COT
Announcements
Prayers for pax participating in the GORUCK Heavy and P200
Registration still open for Mud Run Apr 11 is the big day
Apr 18 Firetruck pull
May 1 GORUCK Light F3/FiA
Prayer Requests
CoPay’s wife’s uncle – seizure
Continued prayer for Audra, Sebastian, Walker, and Wyatt
Breakfast Club has date for basic training
Noah left yesterday for two mission trip
Devo by Catheter