• When: 03/12/15
  • QIC: Ranger
  • The PAX: Shake N Bake, Digger, Dance Machine, Bulldog, Long Haul, Rebar, NetFlix, Weekend Special, Toe Ring, Hedges, Short Haul, Forest, Nightmare, Stella, Turf Toe, Shades of Grey, Itchy, Khakis, Fast Casual, House, Spackle, Floppy Disk, Ranger


Back to the Basics Beatdown

23 Men of Graveyard posted to great Spring weather for a Back to Basics Beatdown. The focus was on aerobic exercise, Merkins, Squats and core work. The Pax worked hard and pushed themselves and each other, with considerable Mumble Chatter when not gasping for air. It was great to be back on the Q at Graveyard!

Weather: 60 and overcast (Nice!)

The Thang,

Mosey to field and warm up lap.

COP

SSH – x 20 Ic
TTT – x 20 IC
LBC – x 20 IC

Mosey to stadium seats

Ladder:

10 Merkins at bottom, run to top, 10 squats run to bottom
9 Merkins at bottom, run to top, 9 squats, run to bottom.
Continue until ladder is complete

Mosey to field:

Run to 20, 10 Merkins, return to goal line, 10 squats
Run to 40, 10 Merkins, return to goal line, 10 squats
Run to opposite 40, 10 Merkins, return to goal line, 10 squats
Run to opposite 20, 10 Merkins, return to goal line, 10 squats
Run to opposite goal line, 10 Merkins, return to goal line, 10 squats

Gather at the Corner of Goal line (4 Corners)

Lunge to 50, 10 Merkins, Run to other sideline, 10 Merkins
Lunge to goal line, 10 Merkins, Run to other corner of sideline/goal, 10 Merkins

Bear Crawl to 50, 10 squats, Run to other sideline, 10 squats
Bear Crawl to 50, 10 squats, Run to other corner of sideline/goal, 10 squats

12 Minutes of Mary (or Merry):

LBC – X 20 IC
Merkins – x 5 IC
Iron Cross – x 20 IC
Merkins – x 5 IC
Russian Twist – x 20 IC
Merkins – x 5 IC
Flutter Kicks – x 20 IC
Merkins – x 10 IC
Hello Dolly – x 20 IC
Merkins – x 10 IC
Dying Cockroach – x 20 IC
Merkins – x 10 IC

(A Total of 235 Merkins for the Morning)

COT

Announcements:

Runs on Mon-Wed-Fri, Stride and Crusade
The Reaper – Friday

BOM
Devotion: Luke 18 9-14: Faithless vs Unfaithful. The faithless tax collector is sooner accepted by God by going to the Lord than the Unfaithful Pharasee who “does all the right things” but has a Fake a love for God

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