• When: 8/16/14
  • QIC: TDY
  • The PAX: The Closer, Pom Pom, Tumbler, Wire Tap, Weekend Special, Treadmill, No Help, Clipboard, Granola, Candystripe, TDY


The typically quiet TDY brings the noise at Turning Point

11 pax showed at Turning Point on Saturday to take the the VQ of the the normally quiet pax they call TDY.  Little did they know, he could bring the noise and pain with a VQ workout to remember.  Hills were present, bricks were plenty, and the pax was smoked when it was all through.

Conditions: 73 degrees with 98% humidity

Disclaimer and prayer

THE THANG

 jog from meeting point to parking lot on other side of school
* in circle
  1. forward arm circles (15)
  2. backward arm circles (15)
  3. side straddle hop (15)
  4. thru the tunnel (15)
  5. windmill (15)
* jog to upper basketball court
  1. mountain climbers (15)
  2. LBC’s (15)
  3. flutter kicks (15)
  4. heel touches (15)
* jog to brick pile
* with 2 bricks jog to end of running track
* with 2 bricks
  1. arm curls (12)
  2. shoulder press (12)
  3. Frankenstein (12)
* jog to lower basketball court
* suicides
  1. sprint with 1 brick to other side of court, set brick down, sprint back
  2. sprint with brick 2 to other side of court, set brick 2 down, return brick 1 to other side
  3. sprint to retrieve brick 2 and sprint back
  4. plank until all finished
* repeat x1 except wojo left side .. plank
* repeat again except wojo right side .. plank
* repeat first set .. plank
* jog with 2 bricks to base of hill
* suicides
  1. front squats with bricks (15)
  2. bear crawl up hill (no bricks)
  3. standing calf raises 1 second each (15
  4. run down steps to starting point
  5. good mornings with 2 bricks (15)
  6. back pedal up hill (no bricks)
  7. stationary lunges (15 each leg)
  8. run down steps .. plank until all done
* repeat with 12 reps instead of 15 .. plank until all done
* repeat again with 9 reps instead of 12 .. plank until all done
* with 2 bricks
  1. arm curls (9)
  2. shoulder press (9)
  3. Frankenstein (9)
* return bricks
* 1 lap around track
  1. alternate high knees, butt kicks, back pedal, lunges
* jog uphill to courtyard
* peoples chair changing arm positions 60 seconds
* in circle
  1. knees to elbows (12)
  2. slo mo merkins (15)
  3. LBC’s (15)
  4. side straddle hop (21)
  5. windmill (15)
  6. imperial walkers x 3 minutes

COT & BOM

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