20 PAX (w/ 2 FNGs) entered gloom expecting to see Pothole and his army of pain, but were surprised and somewhat disappointed to be destroyed by NB and his circuit-o-rama.
DISCLAIMER – NB
THE THANG
Jog to the Basketball Court
COP
SSH x 30 IC
Mountain Climbers x 20 IC
Imperial Walkers x 30 IC
Calf Raises x 20 IC
Little Arm Circles x 20 IC
Forward Line shuffles x 100 OYO
Plank x 1min
Side Line Shuffles x 80 OYO
Plank x 30sec
Run to Goal Line
12 Minute Circuit AMRAP
Run 33 yards, 25 Merkins
Run 33 yards, 25 Mountain Climbers
Run 33 yards, 25 squats
Run 100 yards, 25 Flutters
Mosey to Brickpile and secure one block and two bricks
10 Minute Circuit
Chest Press w/ Block x 20 IC
Curls w/ Bricks x 15 IC
Tricep Ext w/ Bricks x 15 IC
Shoulder Press w/ Block x 20
R&R x 3
Return items to brickpile
Mosey to Playground
10 Minute Circuit
25 Step-Ups OYO
25 Dips OYO
10 Pull-ups OYO
R&R x 3
Mary
LBCs x 20 IC
Skim the Top x 20 IC
Russian Twists x 20 OYO
COT
BOM