- There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a vengeance. YHC hopes that everyone broke a little sweat this morning and got a good dose of 2nd F at the same time. Kotters to our brother Tipper. Good to have you in the gloom with us again. To those of you reading this, I guarantee 85% accuracy with all back blasts.
Disclaimer and Prayer
THE THANG
Mosey to back parking lot for COT and plank for the six1
- Rock Hoppers x 10 IC
- SSH x 10 IC
- Squats x 10 IC
- SloMo Merkins x 10 IC
- Windmills x 10 IC
Mosey to back of school and people’s chair on wall to wait for the six (add a mix of arms out front, arms overhead, and raise the roof x 10 IC
Mosey to the blacktop and grab a line for agility drills (upper and lower body)
- Lateral hops x 20 OYO and plank for the six
- Plank reach throughs x 20 and hold plank for the six
- 5 merkins OYO
- F/B hops x 20 OYO and plank for the six
- Plank reaches x 20 OYO and hold plank for the six
- 5 merkins OYO
- Cha Cha x 20 OYO and plank for the six
- Plank Cha Cha x 10 OYO and hold plank for the six
- 5 merkins OYO
Mosey to bottom of hill and plank while cones are put out.
BEARMUDA TRIANGLE (see The Exicon – what idiot came up with this exercise???)
Mosey to base of Mt. Midway
- Monkey Humpers x 10 IC
- Backpedal up hill and run back down
- Plank for the six
- 10 merkins OYO
Mosey to back parking lot and plank on curb for the six
Mosey back to shovel flag and circle up for Mary (Wapner edition) – Unfortunately Wapner had to make an early exit.
- Boat/Canoe (on YHC’s call)
- Freddy Mercury x 10 IC
- Boat/Canoe
- LBCs x 11 IC
- Boat/Canoe (wave bye-bye to Wap as he scurries off into the gloom)
- Heel Touches x 10 IC
- Boat/Canoe
- Flutter Kicks x 10 IC
- Boat/Canoe
COT & BOM
Announcements:
- Friday – Mission Cookout
- 8/11 – SAFE Event at Mt Horeb
- 8/17 – 2.0 Workout 7:00 – 7:30
- 8/24 – Stomp the Swamp registration is open
- Mentors – See Kendoll
Prayers
- Swanson’s Family
- Tater – Coworker Rick
- Boo’s M
- YHC’s – Co-worker Susan’s husband
DEVO – REST
- Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. -Psalms 91:1
- God is a shelter, a refuge when we are afraid or overwhelmed. It’s our faith that will carry us through the dangers and fears that we face in this life. God’s promise is that when we live our lives connected to our Most High God we will find rest.