• When: 2019-08-08
  • QIC: Wild Hog
  • The PAX: Inspector Mom, Cowbell, Uni-baller, Ramrod, Cheers, Kenwood, Soaker, Manbun, 5play, Buzzsaw, Coon Dog, Big Box, Cramps & Wild Hog

Full Body Beatdown = Full Body Sweat!

Here is what transpired;

Weather – Slightly Humid – who we kidding, it was like a rain forest out there, 80-degree temperature

Disclaimer & Prayer

The Thang

My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up

Circle Up (in cadence)

Side Straddle Hop x 15
Hairy Rockettes x 10
Thru the Tunnel x 10

Mosey to Block pile then back to parking lot.

3 Rounds of First Full Body Beat Down

25 Curls for the Girls
20 Block Squats
15 Bent Over Rows
10 Clean & Press
Then Run Full Parking Lot and back to starting point

2 Rounds of Second Full Body Beat Down

5 Block Burpees
15 Overhead Presses
25 Block Merkins
30 LBC’s
Then Run 2/3 of Parking lot (Round 1 then 1/3 Parking Round 2)

Return Blocks to Block pile then mosey back to Shovel Flag.


Stomp the Swamp & Jailbreak Escape – 8/24
Dad’s Camp – 8/17
BRR – 9/7 & 9/8
Christmas Party
SAFE Lexington this Sunday – details to be posted on Shank board.
Please Sign up for Iron Pax

Prayer Requests:

Cramps Grandmother’s Brother (Bowen Family) tragically killed by car
Inspector Mom’s Mother – In-law = lost her father
Dunphy’s Mom & Dad


Posted by Coon Dog on behalf of Wild Hog