Here is what transpired;
Weather – Slightly Humid – who we kidding, it was like a rain forest out there, 80-degree temperature
Disclaimer & Prayer
The Thang
My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up
Circle Up (in cadence)
• Side Straddle Hop x 15
• Hairy Rockettes x 10
• Thru the Tunnel x 10
Mosey to Block pile then back to parking lot.
3 Rounds of First Full Body Beat Down
• 25 Curls for the Girls
• 20 Block Squats
• 15 Bent Over Rows
• 10 Clean & Press
• Then Run Full Parking Lot and back to starting point
2 Rounds of Second Full Body Beat Down
• 5 Block Burpees
• 15 Overhead Presses
• 25 Block Merkins
• 30 LBC’s
• Then Run 2/3 of Parking lot (Round 1 then 1/3 Parking Round 2)
Return Blocks to Block pile then mosey back to Shovel Flag.
Announcements:
• Stomp the Swamp & Jailbreak Escape – 8/24
• Dad’s Camp – 8/17
• BRR – 9/7 & 9/8
• Christmas Party
• SAFE Lexington this Sunday – details to be posted on Shank board.
• Please Sign up for Iron Pax
Prayer Requests:
• Cramps Grandmother’s Brother (Bowen Family) –tragically killed by car
• Inspector Mom’s Mother – In-law = lost her father
Prayer
Posted by Coon Dog on behalf of Wild Hog