• When: 2020-08-20
  • QIC: Treadmill
  • The PAX: PickAxe, Kyrie, Sunday Driver, Quisenberry, Arrears, CHHedder, Roadhouse, DARPA, Treadmill


Loads of fun loading the ark!

1 minute warning

Prayer

Mosey in parking lot and circle up for roving COP

  • SSH x 10 IC

Mosey in parking lot and circle up for roving COP

  • Through the Tunnel x 10 IC

Mosey in parking lot and circle up for roving COP

  • LBAC fwd/backward x 10ea IC

Mosey towards back parking lot and circle up for roving COP

  • Mountain Climbers x 10 IC

Mosey on to back parking lot and circle up for roving COP

  • 5 burpees OYO

Mosey to back planter for Holding Pattern – 60 merkins total

Mosey to steps

  • Lateral heel taps left x 20 OYO
  • Lateral heel taps right x 20 OYO
  • Forward step down heel taps x 20 OYO
  • Heel raises x 10 IC
  • Heel raises (toes in) x 10 IC
  • Heel raises (toes out) x 10 IC

Mosey down to bottom of Mt. Midway for Ark Loader (Animal walk up hill, jog back down)

  • Duck
  • Inchworm
  • Rabbit
  • Gorilla
  • Frog
  • Bear

Mosey to benches at picnic area

  • Tricep Dips x 15 OYO
  • Tricep Dips x 10 OYO

Mosey back to shovel flag for MARY

  • LBCs x 20 IC
  • Heel touches x 20 IC
  • Heels to Heaven x 10 OYO – bridge when done
  • Bridge marching x 10 IC

Announcements

  • Sign up for Iron Pax
  • Information on Gauntlet forthcoming

Prayer Request

  • CHHedder – Mom and co-worker
  • Sunday Driver – Grandmother
  • Quis – Father-in-Law
  • Kyrie – Job search

DEVO:

  • “So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9

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