1 minute warning
Prayer
Mosey in parking lot and circle up for roving COP
- SSH x 10 IC
Mosey in parking lot and circle up for roving COP
- Through the Tunnel x 10 IC
Mosey in parking lot and circle up for roving COP
- LBAC fwd/backward x 10ea IC
Mosey towards back parking lot and circle up for roving COP
- Mountain Climbers x 10 IC
Mosey on to back parking lot and circle up for roving COP
- 5 burpees OYO
Mosey to back planter for Holding Pattern – 60 merkins total
Mosey to steps
- Lateral heel taps left x 20 OYO
- Lateral heel taps right x 20 OYO
- Forward step down heel taps x 20 OYO
- Heel raises x 10 IC
- Heel raises (toes in) x 10 IC
- Heel raises (toes out) x 10 IC
Mosey down to bottom of Mt. Midway for Ark Loader (Animal walk up hill, jog back down)
- Duck
- Inchworm
- Rabbit
- Gorilla
- Frog
- Bear
Mosey to benches at picnic area
- Tricep Dips x 15 OYO
- Tricep Dips x 10 OYO
Mosey back to shovel flag for MARY
- LBCs x 20 IC
- Heel touches x 20 IC
- Heels to Heaven x 10 OYO – bridge when done
- Bridge marching x 10 IC
Announcements
- Sign up for Iron Pax
- Information on Gauntlet forthcoming
Prayer Request
- CHHedder – Mom and co-worker
- Sunday Driver – Grandmother
- Quis – Father-in-Law
- Kyrie – Job search
DEVO:
- “So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9