• When: 2020-08-20
  • QIC: Abby Womback
  • The PAX: Bolt, Timber, Dufresne, Whaler, Rico, Schrute, Mayplant, Cornwallis, Stats, Kiffin, Hope Solo, Heisenberg, Big Load, Sacajawea, Abacus, Mayhem, Crackhead, Neon, Weed, Tree Bark, Skipper, AW.


Abby Had the Q

Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20, arm circles (15 each direction)

Not enough bricks for the Pax so just mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 20 regular merkins and 15 diamond merkins.

Mosey to Temple. American hammer x 20, more regular and diamond merkins. Add 20 flutter kicks and hello dollys.

Mosey to Grace Church. American Hammer x 20, flutter kicks and .

Mosey to old high school. Count off in twos. Ones drop and do 10 big boy sit ups. Twos run across field and do 10 pull ups on bar. Repeat 5 times. Next, 10 inverted merkins and 10 mountain climbers. 5x

Mosey back to Grace- American Hammer x 20, Dollys and Flutters. Mosey to Temple- repeat.

Sick of Hammers, we went home.

COT

Count-O-Rama- 22

Name-O-Rama- Bolt, Timber, Dufresne, Whaler, Rico, Schrute, Mayplant, Cornwallis, Stats, Kiffin, Hope Solo, Heisenberg, Big Load, Sacajawea, Abacus, Mayhem, Crackhead, Neon, Weed, Tree Bark, Skipper, AW.

Prayer requests- Mel Pearson, Teachers heading back to school

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