(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!)
16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. Since the pax was hungry for more we tackled Mt Midway and the stairs.
Conditions: 32° – but felt a bit warmer by the time we finished. (Muggy perhaps?)
THE THANG:
Mosey to the soccer field
COP: 20-SSH-IC, 20-TTT-IC, 20-MT Climbers-IC
THE BEAST: 6-Sets, 6-Reps per, 6-Exercises
Start at one end line, run to midfield for 1st set of 6-reps for specified exercise, run to other end line 2nd set, back to midfield 3rd set, etc until you reach 6 sets. Rinse and Repeat for 5 more exercises.
1st Merkins, 2nd Diamond Merkins, 3rd Carolina Dry Docks, 4th Squats, 5th Jump Lunges, 6th Burpees
Mosey to the Hill
Plank walk sideways up the hill (what?) right side first then 10 merkins at the top, run down then left side first 10 merkins at the top. (Crowd Pleaser)
Bear Crawl up 10 Carolina Dry Docks, R&R 9, 8, 7, 6, 5
Plank-a-rama
Stairs:
Run up hitting every step 20 squats at top, run up hitting every other step 20 squats to top, bunny hop-rt leg only 1st flight, lt leg only 2nd flight, both 3rd flight 20 squats at top.
Peoples chair: 2min – arms put front, overhead, out to side 20-LBAC-IC, 10f/10b
R & R 1 min
2:30 IMPERIAL WALKERS – LAST 15 SEC ALL YOU GOT.
COUNT-A-RAMA, NAME-A-RAMA
DEVO BY YHC: JAMES 1:2-27 FAITH AND ENDURANCE, LISTENING AND DOING
Great words. Encourage you to read.
Moleskin:
YHC was honored to lead this great group of men this morning. Not much mumblechatter until after “The Beast.” Not sure why. Once the plank walks started mumblechatter was in abundance. Realized Candystripe has an unfair plank walking advantage with his long wingspan. TClaps to Treadmill for cultivating Turning Point into a great AO.
Announcements:
Jan 31st: American Sniper movie 8:45am Dutch Square $6. Must have 70 HC’s by today for this to happen.
Feb 7: Run Hard 5K and Convergence at Snakepit
Feb 14: Make my Day
Feb 28: Race against Hunger
March 7th : 1yr Convergence at Graveyard
March 14: Goruck Heavy
April 11th: Mudrun Quisenberry “don’t even think about not participating.” If not running there is plenty of things to help with. DO NOT MISS IT!! It is awesome to see 600+ F3 guys all in one place. Start getting your teams together. Get individual and team names to NoShow. Registration will be coming soon. $55
May 1st: Goruck Custom Light. HC on pre-blast now
Prayer Requests:
Too many to list individually. Just know there are many people battling various illnesses and everyday struggles. Be strong in our prayers for strength, peace and healing.