• When: 8/7/14
  • QIC: Treadmill
  • The PAX: Candystripe (War Baby), TDY (War Daddy), Yellow Cake, Merkin, Treadmill


We ain’t talking burgers and fries here

A tweet went out about 10:58pm on Wednesday night warning the pax about posting at Turning Point on Thursday.  5 faithful pax either ignored or failed to see the tweet and posted to brave the DauntlessDiveBombers and everything else that YHC had to offer.  The second F was strong with such a small group and each of the pax pushed one another.  Little recovery was given and the pax endured to conquers today’s thang!

Conditions: 71° with 73% humidity

The Thang

Disclaimer and BOM

Mosey to black top at top of hill with high knees and butt kicks in the mix to warm up

“Square” up for COP

  • TTT x 5 IC
  • SSH x 10 IC
  • SloMo Merkins x 15 IC
  • Squats x 20 IC
  • LBCs x 25 IC

Line Drills

  • Hops x 30 OYO plank when done
  • Lateral hops x 30 OYO plank when done
  • Quick Steps x 30 OYO plank when done
  • Plank Steps x 20 OYO hold plank when done
  • Plank reaches x 30 OYO hold plank when done
  • Plank Lateral steps x 20 OYO hold plank when done

Mosey to bottom of hill

  • RetroRun to goal, 20 Merkins, Sprint to far goal, 20 LBCs
  • Karaoke to goal, 15 Carolina Dry Docks, Karaoke to far goal, 15 Big Boy Sit ups

Dauntless Dive Bombers – AMRAP x 10′ (Always a CROWDPLEASER at Turning Point)

Mosey to open field below parking lot and circle up for some Unconventional Mary

  • Group performs called exercise AMRAP while one of the pax grabs cinder block and carries to base of hill, drops block and bear crawls to o cinder block at top of hill, performs 10 LBCs with block on chest, sprints to base of hill, grabs block and sprints back to circle.
  1. Peter Parkers
  2. Heel Touches
  3. Alt. high/low plank
  4. Heels to Heaven
  5. 6 Inches

COT and BOM

Announcements:

Prayers –

Continue to keep Walker and the Phillips family (Nail Pop) in prayer

Keep the Bickley family from Chapin in prayer.

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