(written by and honorably posted for his honor, Judge @WapnerF3)
18 PAX entered the gloom not knowing what to expect from YHC on his VQ. Would there be merkins? Would we run? Would we do counts of 20 deep breaths for 45 minutes straignt? What’s with those kiddie pools lined up along the building, and what about those buckets? All questions were answered during YHC’s Pick-Your-Poison Painfest. (No, the kiddie pools and buckets were not mine – apparently there’s a field day at Midway Elem. today.)
THE THANG – COURT IS NOW IN SESSION
MOSEY TO LOWER BBALL COURT VIA BREEZEWAY
COP:
- SSH 20 IC
- TTT 20 IC
- WINDMILLS 20 IC
- ARM CIRCLES 20 IC (REV. AT 10)
- LBC 20 IC
MOSEY TO BENCHES BY LOWER BBALL COURT
BENCH WORK:
- DIPS 15 OYO
- STEP UPS 15 OYO
- STEP UPS 15 OYO (OTHER LEG FIRST)
- INCLINE MERKINS 15 OYO
MOSEY TO TRACK BY HILL
PICK-YOUR-POISON RELAY RACE
COUNT OFF BY 3’S AND SPLIT INTO TEAMS BASED ON NUMBER. RELAY RACE WHERE EACH PAX CHOOSES BETWEEN A BEAR CRAWL UP THE HILL AND RUN BACK DOWN, RUNNING DOWN AND AROUND THE NEAR SOCCER GOAL AND BACK OR 10 BURPEES FOR THEIR LEG. ONLY CATCH IS YOU CANNOT CHOOSE THE SAME LEG AS THE MAN BEFORE YOU. WINNING TEAM PICKS EXERCISE FOR ALL PAX (CHOICES ARE 10 BURPEES, 20 SQUATS, 20 MERKINS, 20 BBSU, OR 20 FLUTTER KICKS). RINSE AND REPEAT 4X. LAST RELAY RACE WAS ANIMAL THEMED RACE UP HILL AND BACK RELAYS. CANNOT CHOOSE SAME ANIMAL AS MAN BEFORE YOU.
- EXERCISES CHOSEN: MERKINS, SQUATS, BBSU, MERKINS
MOSEY TO PLANTER
PUSH-O-RAMA:
LINE UP AROUND ROUND PLANTER; INCLINE MERKIN POSITION; 5 INCLINE MERKINS OYO; PLANK WALK 5 STEPS TO RIGHT; RINCE/REPEAT UNTIL ALL PAX MOVE ALL THE WAY AROUND PLANTER ONCE, OR AT LEAST WE TRIED. RAN OUT OF TIME HALFWAY AROUND.
MOSEY BACK UP TO PARKING LOT FOR MARY
DEALER’S CHOICE MARY:
- CHEECH – BBSU 10 IC
- GRANOLA – FLUTTER KICKS 20 IC WITH VARYING CADENCE SPEED
- QUISENBERRY – RUSSIAN TWIST 15 IC
Prayer Req:
- Walker Phillps – new therapy trying out and have CBD oil now; prayers that new therapy and meds works/helps; seizures have gone down recently and have become less severe
- Trip Holland – West Cola. PD officer shot this week; in stable condition now
Devo by Treadmill:
- Acts 17:26 – God created us for a purpose
Announcements:
- Good Friday Ruck – 04/03/15 – 4-6:30 meet at Food Lion at 378 & Hwy. 6; Don’t need a ruck to come; roving devotional format recreating steps of Jesus from Last Supper to Crucifixion
- 2 more days to order F3Lex shirts – several people putting together an order to save on shipping – YellowCake and SayWhat!?!?
Moleskin:
Huge thank you to all the PAX as they worked hard through YHC’s starts and stops and forgetful cadences (and voice changing unintentionally due to the pollen…). YHC promised a certain PAX no merkins, and YHC did not call any merkins. YHC called incline merkins. YHC enjoyed his VQ and can’t wait to do it again!