It was a 52 degree morning and 19 pax came out to the Crypt to see what in store for them on the Thursday morning. YHC had his First Solo Q and now the gloves came off. We had moans and groans…plenty of mumble chatter and then it seemed to fade away for some reason while on “THE HILL”? We had one FNG show up! After a the disclaimer and a quick prayer, headed out in the morning for a beat down.
Workout:
Mozy to helipad…Warm up
-SSH x 20 IC
-LB Arm circles x 10 forward x reverse IC
-TTT x 20 IC
-Merkins x 20 IC
-LBC x 10 IC (hold in upper position for 15 sec) then another LBC x 10 IC
Mozy to Grassy hill or as others have come to call “Catheter Hill”
-curb jumps x 20 oyo
-curb steps (alternate L and R) x 20 IC
-Bear Crawl up THE HILL => 1 x 8 count body builder at the top and run down the hill merkins x 10 at bottom… increase 8 count body builder by one each time at the top and 10 more merkins each lap!
7 Laps up/Down the Hill!!!!!
(Merkin count for Catheter Hill = 300 Merkins!!!!!!!!!!!!!!!) Good work Gents
-10 Merkins all together at bottom of the hill
Mozy to the back to Helipad
Everyone got into 2 man teams for an Abdominal Blast:
-one partner did 50 flutter kicks and other partner did 6 inches…then switch (everyone stayed 6 inches till all teams finished)
-Now with same partner 50 Russian Twists and other partner 6 inches…then switch….you get the idea
once all teams finished….
Mozy to Flag.
Join Boneyard for final 2 exercises:
-Spiderman Push-Ups x 10 IC (Merkins while bringing one knee to your elbow and then alternating Left/right knee with each up and down)
-Plank Scoops x 10 IC each arm (Now we remained in the planking position and went on our left arm only….then took right arms and reached underneath our stomachs as far as possible to the left…like a scoop)…..rinse and repeat.
Each PAX left with a few good lines for their Ladies tonight…..y’all know what I’m talkin’ about…courtesy of NO HELP and Thumbs Up.
DONE!!!!!!
Announcements:
-T-Shirt Sales of the new lexington AO shirt
-Tomorrow New Reaper in the statium 4/3
-Oliver Gospel Mission at 8:30 Saturday 4/4
-Go Ruck Simulation on Saturday morning 4/4 @ 2 PM Finlay Park
-Mud run coming 4/11—-Still need Volunteers for the Mud Run.
-Quary Run 4/18
-fire truck pull 4/18
-Go RUCK light 5/1
Prayer requests:
-Pick Ups mother in law
-Pray for families that only go to Easter church and that they would be inspired to increase attendance and continue to come to church more regularly.
-Catheter’s Sister having hard times with Husband on the road a lot more now.
-No Help having some big business decisions to make in the near future.
-Audra, Walker, and Sebastian cancer healing