1 Mile Run and 11’s and 4 Courners Oh My!
On this fine, clear 75 Degree morning YHC embarked on his first Q at shawshank! YHC was very excited to embark on this Fun Q with all new area to work with. Today we got a taste of Stride, Crypt/Graveyard, and Boneyard! After a brief welcome to everyone plus a disclaimer……we were off. The Thang: Quick Mosey to …