Pow wow warm up at the meeting place:
- Side planks x 10 IC
- Through the tunnels x 10 IC
- Windmills x 10 IC
- SSH x 10 IC
Mosey to pick-up blocks
- w/ little baby arm circles x20 IC forward/backward
- Overhead block mosey to the wall:
- Wall 90/90 bridges x15 IC
- Block calf raisesx15 IC
- Decline merkins x15 IC
- LBC’s x15 IC
- Block squats x15 IC
- Bent over rows x15 Left then right x15 ea
- Curls for girls w/blocks x15 IC
- Superman leg extensions on the wall x15 IC
- Standing overhead tricep ext’s x15 IC
- Iron crosses on the wall x15 IC
Rinse & Repeat set with incline merkins and all reps x10IC
- Overhead block mosey’s back to drop off the blocks
1st Parking lot:
- lunges to the first light pole
- Sidestepping rightside to end of 1st lane
- Freddy mercury’s x10 OYO
- Sidestepping left side to the flag
With Crypt brothers
- Spider push ups x10
- Side curls planks w/crypt x5 left then right