• When: 04/02/15
  • QIC: Pep Talk (VQ)
  • The PAX: Utah, Whisper, NetFlix, Chum, Blackout, Say What?!, Pep Talk


The best word in this Pep Talk was recover

Pow wow warm up at the meeting place:

  • Side planks x 10 IC
  • Through the tunnels x 10 IC
  • Windmills x 10 IC
  • SSH x 10 IC

Mosey to pick-up blocks

  • w/ little baby arm circles x20 IC forward/backward
  • Overhead block mosey to the wall:

 

  • Wall 90/90 bridges x15 IC
  • Block calf raisesx15 IC
  • Decline merkins x15 IC
  • LBC’s x15 IC
  • Block squats x15 IC
  • Bent over rows x15 Left then right x15 ea
  • Curls for girls w/blocks x15 IC
  • Superman leg extensions on the wall x15 IC
  • Standing overhead tricep ext’s x15 IC
  • Iron crosses on the wall x15 IC

Rinse & Repeat set with incline merkins and all reps x10IC

  • Overhead block mosey’s back to drop off the blocks

1st Parking lot:

  • lunges to the first light pole
  • Sidestepping rightside to end of 1st lane
  • Freddy mercury’s x10 OYO
  • Sidestepping left side to the flag

With Crypt brothers

  • Spider push ups x10
  • Side curls planks w/crypt x5 left then right

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