19 pax arrived at Turning Point and was told they were getting an easy workout from YHC. Unfortunately our bricks had been locked up, so YHC had to change plans and Q off the cuff. Who am I kidding, if you’ve been to one of YHC’s workouts you may know that they are all off the cuff and no weinke is necessary. The difficulty level has yet to be determined by the pax, but everyone seemed to get a good sweat. That may be due to the hot and humid gloom.
Mosey around the front parking lot and to the back parking lot and plank for the six.
Circle up for COP
- SSH x 10 IC
- Merkins x 10 IC
- Squats x 15 IC
- Carolina Dry Docks x 15 IC
- Windmills x 10 IC
- Rock Hoppers x 10 IC
Mosey down to the brick pile, only to find them locked up and mosey to the picnic tables
- Incline merkins x 15 OYO, plank for the six
- Dips x 15 OYO, recover
- Incline merkins x 10 OYO, plank for the six
- Dips x 10 OYO, recover
- Incline merkins x 5 OYO, plank for the six
- Dips x 5 OYO, recover
Mosey to up the sidewalk to the circle planter
- People’s Chair and wait for the six – hands out front, hands overhead, Raise the Roof x 10 IC
- Holding Pattern with a total of 100 incline merkins
- People’s Chair – hands out front, hands overhead, recover
Mosey to the steps
- Neutral calf raises x 15 OYO
- Toe in calf raises x 15 OYO
- Toe out calf raises x 15 OYO
- Neutral calf raises x 15 OYO
Mosey to the base of Mt. Midway to Load the Ark
- Bear crawl up, 5 burpees, run down and plank for the six
- Gorilla jumps up, run back down and plank for the six
- Inch worm up, 5 squats, run down and plank for the six
- Crab walk up, 5 burpees, run down and plank for the six
Mosey back around to back parking lot and plank for the six
- Fwd line jumps x 10 OYO, plank for the six
- Plank reaches on line x 10ea OYO and hold plank for the six
- Cha Cha’s x 10 OYO and plank for the six
- Plank cha cha’ x 10 OYO and hold plank for the six
Mosey back to Shovel Flag and bridge for the six
- Boat – Canoe on YHC’s call
Mary 2-minute Drill (exercises consecutive with no recover until the end)
- LBC’s x 10 IC
- Heel Touches x 10 IC
- Freddie Mercury x 10 IC
- Flutter Kicks x 20 IC
- Boat – Canoe on YHC’s call
Recover
COT & BOM
Announcements
- Turning Point shirt order is live
- 6/1 – F3, FiA, 2.0 day at The Hollow – 7:30 start time.
Prayer Requests
- Swanson’s dad
- Corbett Anderson
- unspoken
Devo
A Quiet Place
- Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.” He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat.: Mark 6:31
- This is always a busy time of year with graduations, visiting family, and working hard. We get focused, hustling and bustling about with little time for eating that we exhaust ourselves. It’s important to go off to a quiet place to recharge yourself and rest awhile. Such a time is necessary to find rest in Jesus. When you sneak away, bring a verse with you to meditate and mull over. Perhaps it’s only 15 minutes, but the peace you will find is like none other. Come and find rest in Him.