Well, due to Quisenberry being “on the mend” the Kamikaze had to be postponed. What better substitute than a VQ that is STILL SMOKIN’. With a little nudging (it didn’t take much) from fellow pax, Cheech jumped up and took the lead! Though this seemed like a last minute decision, it was evident that the Q had been studying and planning from the day of his first post. He was even throwing around Lexicon terms like they were a normal part of his vocabulary!
The Thang (written by the man himself…Cheech)
1. Disclaimer and prayer
- SSH x 20 IC
- Windmill x 20 IC
- Baby Arm Circles x 10 each way IC
- TTT x 20 IC
- Mountain Climbers x 10 IC
- form up two columns
- Indian run around front parking lot back to flagpoles
- 10 burpees OYO, Al Gore until everyone finishes
- Indian run around front parking lot back to flagpoles
- 10 burpees OYO, Al Gore until everyone finishes
- one more Indian run for good measure, stopping at flag poles
- P1 LBC, P2 run to end of parking spaces and back, swap. TOTAL LBC 200
- P1 Diamond Merkin, P2 Side shuffle to end of parkings spaces and back, swap. TOTAL Diamond Merkin 50
- line up at one curb facing opposite curb
- Bear Crawl to opposite curb, 10 Derkins
- Crawl Bear back to first curb, 10 squats
- Bear Crawl to opposite curb, 8 Derkins
- Crawl Bear back to first curb, 8 squats
- head up to short wall
- 10 tricep dips, 1 calf raise
- 9 tricep dips, 2 calf raises
- …all the way to 1 and 10.
- – Al Gore when finished
- – hold Al Gore position… arms up… arms side… arms back to hugging the tree.
- LRAH Saturday
- Mud Run signups before March 1
- Friday Marathon Ruck (Malfunction Junction)
- Convergence 3/7 Graveyard
- Good Hands – Friend Kevin at work dad Ron suffering from bladder cancer
Devo (Treadmill)
Like Fire – Jeremiah 23:29
“Does not my word burn like fire?” says the LORD. “Is it not like a mighty hammer that smashes a rock to pieces?”
The Bible is a wonderful tool that we have been blessed with. It is God’s Word and direction to us. It can calm fears and convict heavy hearts. Are you staying tuned into what God has to say to you? Be faithful to the Lord and discover what His word can do in your life.
Pax challenged to make it a goal to read the word of God each day, whether it be a verse, chapter, or book. It will give clarity, purpose, and direction to life.
I have been telling the pax about a great app that I have found for daily devos. I have included the link below to share with all.
Good work Cheech! Last minute VQ? That is hardcore right there!