16 Pax got out of their warm dry fartsacks to join Dunphy in the Shawshank Slush. YHC went straight to work and had the pax count off and straight to the COP. YHC was struttin the RUCK to complete the Pathfinder Challenger. I extended the RUCK invititation to the PAX that it was a RUCK FRIENDLY work out but no one else took up his offer so YHC was ruck’in solo. The pax collected their bricks and blocks and moseyed through the first field of slush. Pax were getting worried that beatdown was on this wet mess. I really wanted to but YHC respected the AO and not destroy the field, so we went to higher ground. The Pax worked hard but winced and chattered when an exercise involved coming in contact with the cold wet mother earth of Shawshank. The pax pulled up their man tights and did the work! Good Job Men!
A good beatdown is as good as the mumble chatter from the “MEN” of Shawshank.
“I might have to hurt you Dunphy if we lie down in this.”
“Really….I have to lie on the wet grass”
“Did you just make this up?”
“Hey I found a dry spot under the tree”
“I dried this spot for you”
“I can do a hand release merkin without touching the grass”
“Ooooooooh (girl shrill)”
“Oh its raining, where is that Bearded S…..?!”
- Side Straddle Hops x 20 IC
- Imperial Walkers – x 20 IC
- Mountain Climbers X 20 IC
- Merkins Q COUNT
- Count of into 2s, 1s l get a cinder block, 2s get bricks
- 1s cinder block suicide mid field, leave log mid field, retrieve and carry to other end goal, 2s Man Makers until 1s return then swap.
- 1s cinder block suicide, 2s Iron Cross Brick Reach. Swap
- 1s cinder block suicide, 2s Stewardess Shoulders. Swap
- Corner 1: 10 Hand Release Merkins
- Run to Corner 2: 10 (2ct)Brick Russian Twists
- Run to Flag (middle): 3 Burpees
- Run to Corner 3: 10 Block Squats
- Run to Corner 4: 10 Scissor Kicks
- Pray for Lego’s wife surgery.
- Mayhems Grandmother.
- Slosh’s Wife’s Wisdom Teeth Removal.
- Gravediggers family friend.
- Praise for Dunphy’s mom healing, continued prayers for recovery.
- February 28: Lexington Race Against Hunger. 10K starts at 8:20. Plenty of time to post at 6:15 or 6:30 bootcamp. Another DoubleDown opportunity. Register here: www.lrah.org
- March 7: One Year Anniversary Convergence at Graveyard. While New goal: 175 pax!
- April 11: Ultimate Challenge Mud Run. This is F3’s Super Bowl. Register from F3 PREBLAST
- May 1: GORUCK Custom Light.
- July 10: GORUCK Columbia Challenge