• When: 2020-07-09
  • QIC: Treadmill
  • The PAX: Pickaxe, Hammer, Hatchet, DARPA, Roadhouse, Boo (R), Booster, Frito, Wapner, Canceco, Little Giants, Sunday Driver, Arrears, Tater, Treadmill

A mediocre workout led by an overweight middle-aged has been.

YHC hasn’t posted in a few weeks and hasn’t posted regularly in months, so it made perfect sense take the Q this week.  15 posted, so they must have heard how easy it would be.

Conditions:  Muggy



Mosey to back parking lot and circle up for COP

  • SSH x 15 IC
  • Slow-mo squats x 15 IC
  • TTT x 15 IC
  • Imperial Walkers x 15 IC
  • Mosey down to field
  • LBAC fwd x 10 IC (keep arms out)
  • OH claps x 15 IC
  • Dirty Bird x 15 IC
  • Raise the roof x 15 IC
  • Moraccan Night Club x 15 IC
  • LBAC backwards x 10 IC
  • Keep arms up……………Recover.
  • Windmills x 15 IC
  • Merkins x 10 OYO

Count off by 2 and follow instuctions…scratch that…trouble following directions.  Mosey to the steps

Group one on one side of steps and group two on the other.

  • Each pax calls an exercise and runs to top of stairs, performs 5 squats and back down while remaining pax on team performs called exercise.  Continue until all pax have gone.

Mosey back to back parking lot and plank for the six.

Bearmuda Triangle – See exicon.

Curb work

  • curb hops x 20 OYO – plank when done
  • lateral curb hops x 20 OYO – plank
  • toe taps x 20 OYO- plank
  • Plank curb taps x 20 OYO
  • Plank step ups on curb x 10 OYO
  • 10 merkins OYO

Mosey to SF for Mary

  • Heel touches x 20 IC
  • LBCs x 25 IC
  • Flutter Kicks x 30 IC
  • Walker Strong x 2min

Announcements – I think I blacked out when Booster rattled these off.  Maybe it was lack of oxygen, definitely it was out of shape.

Prayer Requests

  • Little Giant’s friend Helen
  • Little Giant’s grandmother
  • Booster’s cousin Lauren
  • Sunday Driver’s grandmother

DEVO – Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord.   Hebrews 12:14

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