• When: 2020-07-11
  • QIC: Joanna
  • The PAX: Fool's Gold, Laetner, Buddy Love, Hostel, Lap Dog, Moose, Dracula, Milk Man, Day Late, Soccer Mom


Better Late Than Never!

YHC thought it would be a good idea to actually meet at Depot this morning, apparently most of the other PAX missed the memo. Once everyone showed up around 06:33 we got to work, which meant 5 burpees right off the bat.

Conditions

A relaxing 75 degrees and 80% humidity made for ideal moist conditions to sweat off a few pounds and soak everyone’s shoes.

Warmups 

  • Windmills x 10 IC
  • Through the Tunnel x 10 IC
  • Imperial Walkers x 10 IC
  • Overhead Arm Claps x 10 IC
  • Copperhead Squats x 10 IC
  • Side Straddle Hop x 10 IC

1 mile run starting with 20 merkins then 20 more every quarter mile for a PAX pleasing grand total of 100.

The Thang

1 Overhead Squat-4 Block Swings, 2 OH Squats-8 Block Swings, 3 OH Squats-12 Block Swings …………10 OH Squats-40 Block Swings

Death March around field (Indian Run except last PAX must do 5 burpees before running to the front of the line.)

1 BBSU-4 Chest Presses, 2 BBSU-8 Chest Presses, 3 BBSU-12 Chest Presses…………10 BBSU-40 Chest Presses

The following exercises were planned however we ran out of time…maybe next time.

10 Groiners, Lunge walk across the field
10 Groiners, 20 V-ups, Lunge walk across the field
10 Groiners, 20 V-ups, 30 Plank Jacks, Lunge walk across the field
10 Groiners, 20 V-ups, 30 Plank Jacks, 40 Mtn Climbers, Lunge walk across the field
10 Groiners, 20 V-ups, 30 Plank Jacks, 40 Mtn Climbers, 50 LBC’s, Lunge walk across the field

6MOM
Flutter Kicks with blocks
American Hammers with blocks
Heavy Freddies

COT/Announcements 

  • Mt. Mitchel backpacking/airBNB trip coming up on July 31st through August 2. HC to Fool’s Gold ASAP.

1 thought on “Better Late Than Never!”

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