YHC finally answered the call to lead the men of Turning Point again. 11 pax beat the fartsack. Work was done, mumble chatter was heard, and all got better.
Conditions: 75 degrees, clear but humid (shocking, I know)
Mosey to back parking lot
SSH x 10 IC
TTT x 10 IC
LBAC (forward) x 10 IC
Overhead Arm Claps x 10 IC
Dirty Birds x 10 IC
LBAC (reverse) IC
Mosey to the picnic tables
11’s Incline Merkins/Dips
Mosey to the black top
Ring of Fire
Pax hold a high plank while one pax does 10 plankjacks. Once everyone completed a set of plankjacks all recover.
Mosey to the hill
Run up the hill, do 5 squats at the top, run down, do five BBSUs – that one. Complete five times.
The pax were divided into teams for a game of ultimate soccer. YHC did a terrible job explaining the rules so they were mostly made up or ignored.
Social distancing was definitely observed.
(Psst…Booster, that’s a Star Wars reference)
After roughly 30 minutes time was called and we returned to the shovel flag
Announcements: Roadhouse identified a community need so stay tuned for more info on that. Tuesday July 14th is going to be a big day for TP…for some reason. Be there to find out why.
Prayer Request: YHC’s family. At the end of the workout, I got a call that my grandmother passed away.
Praise for Booster’s cousin Lauren.
DEVO: Tomorrow is not guaranteed, seize each moment as best you can. Make sure the people that mean the most to you know it.