Blame this one on the trio of the weather, Butler St, and F3 Cola’s Cesspool.
The #F3MidlandsTour traveled to Thunder yesterday. It’s in the heart of the Shandon area of Cola. With Cesspool as the QIC, we ran around streets, using blocks, stops signs, and recycling bins as markers. It’s actually what Mac and YHC had envisioned Urban Legend to be when we first dreamed it up. Unfortunately, the tragic death of Digits made us take a step back and rethink the safety of it. Today, we ran up and around the monster that Butler St is and we did it as safely as possible. Butler is bad…the thickness of the air made it worse.
Thanks for the inspiration, Cess. Half of this is yours.
Conditions: Thick
The Thang:
Disclaimer
Loose BOM
Mosey around parking lot
COP
SSH x 10 IC
Hillbilly x 10 IC
IW x 10 IC
Michael Phelps x 10 IC
Mosey safely across Main to corner of Efird/E. Main
Corner of Efird/E. Main: Merkins x 5, Squats x 5, Plank Jacks x 5
Run to corner of Creps/E. Main: Merkins x 10, Squats x 10, Plank Jacks x 10
Run to corner of Creps/Butler: Merkins x 15, Squats x 15, Plank Jacks x 15
Run to corner of Butler/Efird: Merkins x 20, Squats x 20, Plank Jacks x 20
Run back to start (corner of Efird/E. Main): Merkins x 25, Squats x 25, Plank Jacks x 25
Mosey to LBC parking lot where there are 6 islands
Round 1:
Island 1: Plank Jack Merkins x 5
Round 2:
Island 1: PJ Merkins x 5
Run to Island 2: PJ Merkins x 5, Squat Jumps x 5
Round 3:
Island 2: PJ Merkins x 5, Squat Jumps x 5
Run to Island 3: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5
Round 4:
Island 3: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5
Run to Island 4: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5, Carolina Dry Docks x 5
Round 5:
Island 4: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5, Carolina Dry Docks x 5
Run to Island 5: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5, Carolina Dry Docks x 5, Mt Climbers x 5
Round 6:
Island 5: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5, Carolina Dry Docks x 5, Mt Climbers x 5
Run to Island 6: PJ Merkins x 5, Squat Jumps x 5, Iron Cross x 5, Carolina Dry Docks x 5, Mt Climbers x 5, Burpees x 5
Mosey up Creps, R on Butler, R on Crout
At the bottom of Crout: Derkins x 5, Merkins x 5, Werkins x 5
Run up Crout
At the top of Crout/Butler: Squat Jumps x 10, Mt Climbers x 10 (2-ct)
x 4
Run back up Crout, L on Butler, L on Efird, back to the flag
COT & BOM
Devo: John 21:25
Prayer Requests:
-My Dad
Announcements:
-Cryptonite at CAT this Saturday
-8/29: Stomp the Swamp
-BRR teams are forming
-Midlands Tour is open to all
Moleskin:
-This backblast has been posted before Arrears’ from 2 Friday ago
-Total mileage: 2.15 (most of it uphill)
-Just flat out mean spirited to run back to the flag by way of Butler. My most sardonic #cobains
-YHC encourages all to travel around to as many AOs as possible. It’s fun to pick up new tricks from QICs
-Pro-tip: Don’t stand shirtless next to Brick and Buzzsaw