• When: 8/5/14
  • QIC: Merkin
  • The PAX: TDY, Field Goal, Candy Stripe, Boll Weevil, Treadmill, Sewer Rat, Quisenberry, The Closer, Pom Pom, Quest, Merkin


Merkin Mayhem Workout – And the man said he hated merkins!

11 faithful pax arrived at Turning Point anxiously awaiting the VQ of the pax member they call Merkin.  The man runs to and from his AO each morning, so running was a given, but the pax had no idea that the man named for his detestation of merkins would bring a merkin filled thang!  Took YHC a day to recover, hence the delayed back blast. Conditions: 71 degrees and humidy THE THANG Jog around school COP

  • 25 SSH IC
  • 20 windmills IC
  • 30 Arm circles IC
  • 20 TTT IC
  • 12 Merkins IC
  • 20 LBC IC

Playground 2 groups x 2 times on your own

  • decline and incline merkins x 20
  • Pullups (different heights/angles) x 10

Soccer field on your own- Start at far goal –

  • 20 merkins-Walking lunge to near goal-20 LBCs-Walking lunge back to far goal
  • 15 merkins-Sprint to track-15 LBCs-Sprint back to far goal
  • 10 merkins-Sprint to top of hill-10 LBCs-Sprint back to far goal

Mosey to courtyard walkway at top of hill-

  • Balls to the wall 30 sec
  • Peoples chair 1 min
  • Balls to the wall 20 sec
  • Peoples chair 30 sec

Mary

  • Flutter kicks x20 IC
  • LBC x20 IC
  • Russian twist x 20 IC
  • Merkins x 10 IC

Finished in honor of Walker Phillips with 3 min Imperial walker COT &

BOM

Moleskin

YHC was pretty whipped thanks to this beatdown from Merkin after being on vacation.  YHC sees many Q’s to come from this pax member we call Merkin (that claims he hates merkins).

Announcements:

Prayers – Continue to keep Walker and the Phillips family (Nail Pop) in prayer

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