• When: 
  • QIC: 
  • The PAX: 


Playing in the Dark

We had 13 show up for my vergin Q.

25 windmills IC

25 Imperial Walker IC

25 Side Stratel hops IC

25 LBC’s IC

25 Flutter Kick IC

15 Merkins IC

We moseyed to the block pile then to the utility field. There we did:

25curls with blocks – shuffeled 40 yds – 25 Iron crosses Shuffled back

25 overhead press with blocks- shuffle 40yds- 10 burpees shuffel back

20 Big boy situps with block- chareokee 40yds- 20 LBC’s- 10 count- Chareokee back

6 jump swats – run 40yds- 6 jump swats- run back -6 jumps swats

6 explosive push-ups- run 40yds- 6 explosive push-up-run back- 6 explosive push -ups

Mosey back to the block pile, ran to the comfort station:

wall Sit 2 minutes- 20 dips- 20 Step-ups

Repeat

Mary

25overhead Arm Claps IC

25 LBC’s IC

25 Flutter Kick IC

canoe to boat to canoe to boat then paddle the boat.

 

Enjoyed it, can’t wait for the next time.

 

Hall Pass

0 thoughts on “Playing in the Dark”

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.