We had 13 show up for my vergin Q.
25 windmills IC
25 Imperial Walker IC
25 Side Stratel hops IC
25 LBC’s IC
25 Flutter Kick IC
15 Merkins IC
We moseyed to the block pile then to the utility field. There we did:
25curls with blocks – shuffeled 40 yds – 25 Iron crosses Shuffled back
25 overhead press with blocks- shuffle 40yds- 10 burpees shuffel back
20 Big boy situps with block- chareokee 40yds- 20 LBC’s- 10 count- Chareokee back
6 jump swats – run 40yds- 6 jump swats- run back -6 jumps swats
6 explosive push-ups- run 40yds- 6 explosive push-up-run back- 6 explosive push -ups
Mosey back to the block pile, ran to the comfort station:
wall Sit 2 minutes- 20 dips- 20 Step-ups
Repeat
Mary
25overhead Arm Claps IC
25 LBC’s IC
25 Flutter Kick IC
canoe to boat to canoe to boat then paddle the boat.
Enjoyed it, can’t wait for the next time.
Hall Pass
Hey, great VQ Hall Pass!