Warm up jog: Jumping Jacks (IC) 15 LBC’s (IC) 15 Plank Jacks (IC) 15 Little Arm Circles (IC) 20 Jog to Middle School Grab Bag, pull and exercise out of the bag 20 reps run to top of hill and back to bottom 10 more reps of the exercise: Mountain Climbers (IC) LBC’s (IC) …
Warm up jog Do each exercise below and adda level to it each round until you get to the 50 side startle hops then you decend the order until you are finished Burpees 2 Big Boy Crunch 5 Merckins 10 Squats 15 Mountain Climber 20 Freedom Twist 25 Freddie Mercury 30 LBC’s 35 …
Warm up jog 1/2 mile Mary: We did 10 merkins at the end of each exercise Jumping Jacks (IC) 25 Through the Tunnel (IC) 15 LBC’s (IC) 25 Rosaleta’s (IC) 25 Squats (IC) 20 Imperial Wlaker (IC) 30 Freedom Twist (IC) 25 Freddie Mercury (IC) 25 Mosey to the Playgound to get sand bags Curls …
We had 13 show up for my vergin Q. 25 windmills IC 25 Imperial Walker IC 25 Side Stratel hops IC 25 LBC’s IC 25 Flutter Kick IC 15 Merkins IC We moseyed to the block pile then to the utility field. There we did: 25curls with blocks – shuffeled 40 yds – 25 Iron …