14 pax posted Turning Point this morning. YHC thought they posted for a good Treadmill beat down, but come to find out, they only showed up for a Mrs. Says’ cookie. Truthfully speaking, the cookie was much more rewarding for beating the fartsack. The least YHC could do was help the pax burn enough calories to make up for the indulgence that was waiting on them.
Disclaimer & Prayer
Circle up for COP
- SSH x 20 IC
- Windmills x 20 IC
- Imperial Walkers x 20 IC
- Merkins x 10 IC
- Squats x 20 IC
Mosey around lot to the wall
- Toe taps on Curb x 20 OYO and plank on curb
- 10 merkins OYO
- 20 step ups on wall and plank on wall
- 10 merkins OYO
Mosey to bottom of lot and find a line
- Line hops F/B x 20 OYO and air chair
- Plank reaches x 20 OYO and plank
- Lateral line hops x 20 and air chair
- Plank reach thrus x 20 and plank
- Cha Cha x 20 and air chair
- Plank Cha Cha x 20 and plank
Count of in 2’s and mosey to back lot
- Each group has 5 gallon water jug. 1 pax calls exercise for group to do while he carries jug to said spot, performs 10 squats with jug and returns until each pax has had a turn with the jug.
Line up on wall
- People’s Chair and pass jug back and forth down the line.
- Pause to get other jug since Wap was edgy and busted first jug . “Watch this guys.”
- Resume people’s chair and passing jug until time is called
Mosey around to round planter
- 20 wall burpees OYO, incline plank for the six
Mosey back to corner and bear crawl to gate…plank for the six…10 merkins OYO
Mosey back to SF and circle up for Mary: 2-minute drill
- LBC’s x 15 IC
- Freddy Mercury x 15 IC
- Hello Dolly x 15 IC
- Flutter Kicks x 15 IC
COT & BOM
Announcements
- GROWRUCK
- MGC Long Run
- Columbia Half Marathon
- P200
Prayer Requests
- Swanson’s co-worker’s father passed away
- Kyrie’s wife and daughter travelling
- Canseco’s back
- Tolley Family
- William Anderson
DEVO – Acts of Love
Let us think of ways to motivate one another to acts of love and good works. Hebrews 10:24
- Do you ever find yourself conversing with someone and you walk away very drained? While it’s never fun to be in that situation, it is a good reminder to make sure our own words do not drain others. How can we be uplifting in our words? Use encouragement, reveal your concern for the other person, or ask questions to encourage a two-sided conversation. Try this and you will find you have made a positive impact on someone’s day. This positive impact will motivate them to be open to doing acts of love.
Post DEVO, the part of the day that everyone posted for…
- Mrs. Says’ Cookies were served and consumed. They may or may not have brought tears to a grown man’s face.