17 pax (including one FNG and one 2.0) defeated the #fartsack and posted Turning Point this morning for an assorted Q from YHC. Little of this, lot of that and BAM!, a beat down ensues. 2 pax posted for a 6am workout, but decided not to hang around when no one else showed. T-claps to all who got up and posted to get better this morning.
Conditions: 48° with sunshine
Disclaimer and Prayer
THE THANG
Traveling COP
Circle up
- SSH x 20 IC
Mosey to front parking lot
- Windmills x 15 IC
Mosey to parking lot – road side
- SloMo Merkins x 15 IC
Mosey to other side of parking lot
- Carolina Dry Docks x 10 IC
Mosey to bus loop
- Mountain Climbers x 10 IC
Mosey to black top at Mt. Midway
- Rock Hoppers x 10 IC
Mosey to bottom of Mt. Midway and count off by 2’s
Hill work – while 1’s perform said exercise on hill, 2’s perform said exercise at base and plank til six arrives – flapjack – Plank
- Bear crawl up/run down – Merkins
- Back pedal up/run down – Squats
- Wojo left up/ run down – Plank Jacks
- Wojo right up/ run down – Flutter Kicks
Mosey to Courtyard – circle up around large planter
- Said exercise on Q’s watch for 1 minute
- 1’s – People’s Chair on wall
- 2’s – Decline planks on wall
- Flapjack times 2
Holding Pattern of Pain
- Incline plank walk on circular plantar wall stopping x 10 on cue to perform 10 incline merkins (100 merkin total)
Mosey to the corner of track at base of steps for a little ROUTE 66
- Start at corner of track with 1 burpee; Sprint up the steps to next station, 2 burpees; sprint to next station base of hill, 3 burpees, next station at other corner of track, 4 burpees and so on for a total of 11 stations. Total Burpees = 66.
Mosey to other side of field and line up
- Bear Crawl sprint to cone and back as fast of you can
Mosey back to courtyard and circle up for MARY
- Boat/Canoe on command
- LBC’s x 20 IC
- Hello Dolly x 20 IC
- Russian Twists x 20 IC
- Flutter Kicks x 25 IC
- Plank-O- Rama with 3 sets of 10 merkins thrown in there
- 3 minutes of Imperial Walkers (AMRAP last 30 seconds)
Moleskin:
- Great turnout at Turning Point today! Proud of what these men acomplished and blessed to be their brother.
- Welcome John Boy! EHed by BlaBla and Thumbs Up, but don’t hold that against him! Strong post for first time. Look forward to seeing you back.
- Name chain – Will Allen – grew up in Irmo, now lives in Lex, owner of Everyday Gourmet, Oldest of 8 siblings – Waltons – John Boy
Annoucements
- Thumbs Up invited all to join him at Relay For Life at RBHS tonight at 6pm til midnight. He is on the mic, so you know it will be a good time!
- Greenwood launch this Saturday
- New AO at LHS starts in 2 weeks
- YHC put a plug in for SnakePit – need to EH any guys you know who live out that way.
Prayer Request
- Walker and Phillips family
- PBR’s 2.0, William, for answers and recovery
- All F3 and FiA recovering from Go Ruck Light
- All recovering from injuries
Devotion – To Be Happy
“So I concluded there is nothing better than to be happy and enjoy ourselves as long as we can.” -Ecclesiastes 3:12
- Do you acknowledge your happiness? Often times, we don’t recognize our happiness in the moment but instead look back years later saying it was the happiest time of our lives. Take joy in your current happiness, even if it is circumstantial. Let’s do a better job of realizing our happiness and not be a person who walks around happy and not even knowing it. What makes you happy today?