21 PAX emerged from the #Fartsack on this glorious morning, arriving at #TheMission out of a commitment to themselves and, more importantly, a commitment to one another. Work was done and a commitment was made by all to one another to #GetBetter.
Gentlemen, this is an AO unlike any other.
Conditions: Perfect
TheThang:
Disclaimer from Robber & welcome to all Pax in attendance
Circle up around four Shovel Flags
SSH x 20 (IC)
Little Baby Arm Circles (Forward) x 20 (IC)
Little Baby Arm Circles (Backward) x 20 (IC)
Overhead Clap x 20 (IC)
Merkins x 10 (IC)
Diamond Merkins x 10 (IC)
Shoulder Press x 10 (IC)
Wide Arm Merkins x 10 (IC)
Lots of moaning, I mean, #MumbleChatter at this point regarding the upper body work. YHC looked over at Denver who looked like he was in a gospel choir as opposed to doing the shoulder press.
Grab Shovel Flag and mosey around park/playground. Of course, Flash was out front during the mosey as YHC made good on his promise to Flash of “a little running” during the Q.
Plant Shovel Flags and circle up. Queenie shares wisdom on how F3 has made him more accountable.
Relay Race/Four Corners
Pax divided into two teams. Four Cones aligned in a square. Each member of the team performs 10 Squats at each cone, bear crawl to next cone until complete 40 squats and four bear crawls. Teams finished in dead tie.
Merkins x 15 (IC)
Scale the wall. Plank at top until all Pax arrived. Great to see guys from OGM helping each other over the top of the wall.
Big Boy Sit-Up Tabata (20 seconds of work/10 seconds of rest/8 rounds)
Scale the wall. Plank at top until all Pax arrived.
Burpees x 10 (OYO) #Crowdpleaser
Mosey back to lower field near stage, grab shovel flags on the way, plank until all Pax arrive.
Dealers Choice
Striper – Mountain Climbers x 20 (IC)
The Fonz – Little Baby Arm Circles x 15 (IC)
Zuckerberg – Man Makers x 8 (IC)
Malfunction Junction shares wisdom on how F3 has made him more accountable.
COT
BOM – McLovin
Moleskin:
- YHC was honored to be part of this group of men this morning. The comraderie, the encourgement, the prayers, the laughs. This AO has everything that an AO should have and more. YHC reminded the men of the Oliver Gospel Mission that the Pax of F3 Columbia/Lake Murray/Lexington are accountable to #TheMission and remain thankful to be a part of life’s journey alongside these men.
- T-Claps to Striper and The Flash during the Relay Race/Four Corners. Those dudes did not even touch the ground, more like levetating between cones.
- Major T-Claps to Fonz who, just weeks ago, underwent a heart catheterization only to be posting this morning and bringing it like no one else.
- T-Claps to Robber and Malfunction Junction, both of whom merely crushed the Go Ruck event last night, caught some brief shut eye and posted this morning at #TheMission.
Announcements:
- Tons of stuff put out in the recent newsletter. If you didn’t get that, check it out HERE.
- New news, the @F3Prom got a PreBlast with additional details. Check it out HERE.
- Robber working on plans for weekday lunch to be held at the Oliver Gospel Mission. Great opportunity for #2ndF with our brothers there.