5 PAX entered the gloom, curious and intrigued to see what the Q, Columbo, was talking up all week. Introducing the PAIN TRAIN
Condition: 54 degrees and dry. Beautiful Jumanji morning
After the disclaimer and prayer the Q announced, as he always does, the PAX were under siren alert (10 Burpees is siren is heard in the area. A tribute to First Responders).
THE THANG
Mosey around the parking lot high knees, butt kicks, carryover etc.
SS hops IC 17
Thru the Tunnel IC 13
Little arm circles IC 10 both ways
PAIN TRAIN
Parking lot divided up into Stations.
P-Prisoner Squat
A-Alternating shoulder taps
I-Imperial Walkers
N-Napalms
T-Turkish Get-up
R-Russian Twist
A-Alternating shoulder Taps
I-Imperial Walkers
N-Napalms
Station 1: 5 Prisoner Squats
Station 2: 5 Alternating shoulder taps IC
Station 3: 5 Imperial Walkers IC
Station 4: 5 Napalms IC (with cinder block)
Station 5: 5 Turkish get-ups 5 each arm
Station 6: 5 Russian twists IC
Station 7: 5 Alabama Ass Kickers IC
Station 8: 5 Imperial Walkers
Station 9: 5 Napalms IC (mosey over to the first Napalm Section)
Rinse and repeat 10 reps, 15 reps, 20 reps, 15 reps, 5 reps
And Recover!
Workout took a minute to get into the flow, but the Pax caught on quick
Announcements: Alter Boy encourage the Pax to reach out out to others to bring into the mix for the numbers at Jumanji are low. He encouraged the pax to ponder a “bring a friend to jumanji” day.
Prayer Requests: Inuit: co-worker for a family issue. Garmin as he wraps up law school and prepares for the bar exam. Columbo: Pray for Zookeeper as he has not been to Jumanji for the past few weeks.
T-Claps to Alter Boy, Inuit and Tuff Guy as they ran 6 miles prior to the workout.
Dismiss to Carolina Bread and Bagel for Coffeeteria