6 pax defeated the warm fartsack braved the blustery cold winds at Turning Point. It started out cold, but warmed up quickly as the pax took on a plankfest, hill, and pyramid of pain.
Disclaimer and prayer – YHC kept it short and sweet due to sounds of teeth chattering.
Mosey to the front of the school with high knees, butt kicks and karaoke mixed in…
- SSH x 20 IC
- Windmill x 15 IC
- TTT x 15 IC
- Squats x 15 IC
- Imperial Walkers x 20 IC
- Merkins x 15 IC
- LBCs x 15 IC
Mosey to the loop with the circle wall
- People’s Chair shoulder to shoulder while each pax bear crawls around wall and resumes PC at end of line until all pax have been around
- Rinse and repeat with Wojos
Mosey to the Blacktop at top of hill
PLANKFEST – perform entire series of exercises while remaining in the plank position
- Plank x 30′, Plank reaches x 20 OYO, Plank right x 30″, plank left x 30″, Plank Cha Cha x 20 OYO, Plank hip slaps x 20 OYO, hydrolics x 30″, low plank x 30″…recover.
Head to brickpile, choose 2 and mosey to the field for the PYRAMID OF PAIN – 3 stations in a triangle, one die at each station. One pax rolls die, multiply by 10 and all perform called exercise from Q the total number.
- curls x 20
- squats x 40
- frankensteins x 20
- shoulder press x 20
- merkins on bricks x 10
- Burpees with bricks x 13 (YHC had all 3 dice on last station, rolled all three and total added was the number of reps performed)
Run bricks back to pile holding them over your head
Mosey to the Hill
- Sprint up, perform 10 merkins, sprint down, plank
- Bearcrawl up, 10 Carolina Dry Docks, sprint down, plank
Mosey back to the parking lot for 3 minutes of Imperial Walkers
COT and BOM
- 6 men posted in the freezing temperatures, 6 men brought their A game, 6 men left better men because of it…praise GOD, He is GREAT!
Lake Murray Shirts are in…delivered to your home AO
Christmas Party 12/19 @ 6PM – email sent out by Ken Doll. If you did not receive it, let him or one of the Area Q’s know.
Once you get email go to link and vote for F3 awards whether you can make it or not.
- Brothers in GO RUCK this Friday
- Walker and the Phillips family
- Skidmark’s wife undergoing some test