After seeing a temp of 31 on his vehicle t-stat, YHC had to fight the urge to turn off his vehicle and return to the warmth of his homestead and climb back into his warm bed. With the GoRuck 3 days away, “taper”-sacking would be more than understood but knowing though that he needed to #getbetter and that the PAX were counting on him, YHC put it in drive and made the short 1 mile trip up the hill to SnakePit. Oh yeah, and YHC had the Q so that’s another good reason to post.
CONDITIONS: Cold as you know what!!!
DISCLAIMER: Chinstrap
THE THANG:
Mosey to the back of the school out of the wind for COP
SSH x31ic
IW x20ic
TT x20ic
WM x20ic
LBAC x20 (10 forward/10 backward)
Merkins x10oc (YHC included some Ranger Merkins for good measure)
With only 5 PAX present, YHC felt it would be a good opportunity for some dealers choice. YHC explained that he had plenty of ideas to #getbetter if the PAX didn’t speak up. With no volunteers speaking up, YHC took the reins and led the PAX to the nearest wall. After a minute or two of People’s Chair that included hands up, hands out, left leg up, and right leg up, PAX quickly stepped up to lead.
YHC was, and still is, cold to the bone and can’t quite remember the correct order but hey, what’s it matter what order pain is delivered, right???
Misty-
-Circle up in Plank position. 1st PAX does 10 Merkins and then runs around circle. 2nd PAX does 10 Merkins and then run around circle. Continue until all PAX have completed Merkins and run around circle.
Rinse and Repeat except PAX hold Squat position while the 1st PAX complete 10 Squats.
-20 Roof Raisers
-20 Russian Twists
Rooney-
-Mosey to basketball court. Suicides with 20 Merkins after completing
-Rinse and Repeat
-Mosey to the Big Boy Stairs. Sprint up stairs with 10 Squats at top
-Rinse and Repeat except replace Squats with Merkins
Tri-Delta-
20 BBSU
Ponzi-
20 Jump Lunges
Mosey back to front of gym
COT: Chinstrap
ANNOUNCEMENTS/PRAYER REQUESTS:
Pray for GoRuckers this Friday night
Discussed possible SnakePit running group. 2 PAX already run Monday mornings.
Encouraged PAX to stay strong and faithful during the cold weather.
BOM: Chinstrap
Moleskin: T-Claps to the PAX for leading exercises today. Even though the temperature is falling and the #’s have been low, YHC is pleased with the dedication of the PAX who continue to post on a regular basis. Great Job men.