Written by Good Hands and Shades of Gray
25 PAX entered the Graveyard Gloom this cold and windy morning for a Shades of Grey VQ, with an assist from Good Hands. The PAX was not sure where this “nut” would take them but please take them somewhere. SoG was sporting his smedium, “Fear the Nut” T, an ode to his Alma Mater OSU…(wait he went to CSU?(that’s Charleston Southern not Colorado State)…but he is from O-H-I-O!! Oh…I get it. Also, Q was layered so maybe not a true smedium, just properly clothed. Being his VQ, SoG was a little excited and left the PAX behind nearly forgoing his first set of merkins. He started up that hill like Desmond Howard on a punt return only to look back to see the rest of the PAX completing their merkins. “Doh!” he exclaimed…”Doh?” Maybe Springfield is in Ohio or is that Ladson?
Conditions: 29, windy, dry…
The Thang:
Mosey to and around the Parking Lot
COP
20 SSH IC
20 IW IC
20 Arm Circles IC (forwards then backwards)
20 Overhead claps IC
Mosey to the Graveyard Hill
20 merkins at the bottom…run half way…20 LBC’s…backwards run to the top…20 Carolina dry docks…Plank (left arm up/right arm up)
10 step ups each leg on wall…run half way down…20 squats…run to the bottom 10 burpees…Plank (left leg/right leg)
Rinse and repeat
Mosey to the practice field…grab bricks and meet on goal line
20 curls for the girls(10 each arm)…run to the 50…20 merkins on bricks…run to other goal line…20 shoulder press
20 side arm raises…run to the 50…20 Carolina dry docks on bricks…run to goal line…20 tri squats
20 curls ftg both at the same time…run to 50…20 LBC’s…run to the goal…20 Frankenstein lifts
Return Bricks and Circle Up for Mary
20 Russian twists IC from Q
40 Flutter kicks IC from Good Hands
20 Mountain Climbers IC from whisper
20 Merkins IC from PYT
Take it to the bridge
Announcements:
Lake Murray Shirts are in…See Good Hands
Christmas Party 12/19 @ 6PM
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Ruckers
Walker