(Written by and humbly posted for Knozit – who brought his “A-game” to TP)
14 Pax rose from the Fartsack to take on YHC’s 1st Q at Turning Point. YHC wanted to provide the pax with a tough workout. Great effort by all! Welcome Trey Craft “Filet O’ Fish”!
Weather: 70 Degrees under muggy skies. Perfect workout weather.
Disclaimer and Prayer
The Thang:
Mosey along sidewalk to top of steps (leading down to lower field)
Bear Crawl down steps to practice field (Crowd Pleaser)
Mosey to center of practice field where YHC prepped with Glow Sticks.
COP
- SSH x 21 IC
- Smurf Jacks x 21 IC
- Plank Jacks x 21 IC
- LBAC 10x forward/10x reverse IC
- “Snow Angles” x 21 (Lay on back doing jumping jack motion with legs 6 inches) IC
- Merkin Burpees: 1 Burpee with 1 Merkin, 1 Burpee with 2 Merkins in down position. Then repeat to 10…. And back down to 1.
Ring of Pain:
- Gather in center of field highlighted by glow sticks
- Count off by 4s to create 4 teams
- Each team Bear Crawls from center to a designated corner. Each corner is assigned an exercise.
- Bear Crawl to Corner #1 30 Iron Crosses and Bear Crawl back to center
- Crab Walk to Corner #2 30 Jump Squats and Crab Walk back to center
- Lunge to Corner #3 30 Decline Merkins using partner and Lunge back to center
- Wheel Barrel with partner to Corner #4 30 Burpees and Wheel Barrel (switch Partner) back to center
Mosey to bottom of Turning Point Hill and line up with original teams
- Pain-aroma Relay: Team #1 calls out exercise and sprints up & down hill 5x while remaining Pax exercise. Once finished… Team #2 calls out exercise and sprints up & down hill 5x while remaining Pax exercise and repeated until each team has completed the hill (BBS, Boat/Canoe, 6 Inches, Flutter Kicks)
Mosey back to parking lot for COT
COT/BOM
Moleskin: Great work by the Pax in the muggy gloom.
Announcements:
- Winnsboro – 6/6 Lexington has the Q
- Salsarita’s – Friday lunch 11:45
Prayer Requests:
- Wapner’s Granddad’s is having surgery on his foot/leg due to diabeties
- Swanson’s Dad going to Augusta for test for cancer.
Devotion: Treadmill topped the morning off with a strong Devo from Corinthians!