2 pax braved the grounds of Turning Point on Thursday morning for a workout in the gloom. YHC had the Q and learned 2 positives from the workout. 2nd F is great with only 2 pax. You really get a chance to get to know a brother and I must say Higgins is an AWESOME dude! I have even more RESPECT for him than I did before. YHC also learned the a workout of 2 is a heck of a lot better than a workout of 1…been there, done that.
Disclaimer and Prayer
THE THANG
COP
- SSH x 20 IC
- Invisible JumpRope x 20 IC
- Squats x 20 IC
- SloMo Merkins x 15
- OH Claps x 20 IC
- Smurf Jacks x 15 IC
Mosey to blacktop on top of hill fo LINE DRILLS
- Hops F/B x 25 OYO and plank
- Lateral Hops x 25 OYO and plank
- Cha Cha x 25 OYO and plank
- 4Way hops x 10 each direction and plank
- Plank lateral walk x 20 OYO and plank
- Plank reaches x 20 OYO and plank
- Plank Cha Cha x 20 OYO and plank
Dauntless Dive Bombers x 10 minutes at THE HILL
Mosey to parking lot for Mary
- LBCs x 15 IC
- Heel Touches x 15 IC
- The Dolly x 15 IC
- Heels to Heaven x 15 OYO
- 6 inches x 30 seconds
Imperial Walkers for Walker x 1min.
COT (not really a circle) & BOM (not a very large ball)
Moleskin:
T Claps to Higgins for posting. Enjoyed the 2nd F.
Announcements:
- MudRun is Saturday. Lexington Pax not running are going to have a convergance at Graveyard. NoHelp has the Q
- GoRuck sign up is full
- GoRuck Gear Night – Oct 9 at Half Moon Outfitters
- Governor’s Cup Coming up in Novemeber
- Lexington Half Marathon – Dec 6. Let Ken Doll know if you are interested. With enough interest, may try to get an F3 Discount
- Palmetto 200 in the Spring
Prayer Requests:
- Pajanimal’s Back
- Walker Phillips is back home