• When: 10/3/14
  • QIC: Treadmill
  • The PAX: Higgins & Treadmill


Where 2 are gathered, an official post and workout can occur

2 pax braved the grounds of Turning Point on Thursday morning for a workout in the gloom.  YHC had the Q and learned 2 positives from the workout.  2nd F is great with only 2 pax.  You really get a chance to get to know a brother and I must say Higgins is an AWESOME dude!  I have even more RESPECT for him than I did before.  YHC also learned the a workout of 2 is a heck of a lot better than a workout of 1…been there, done that.

Disclaimer and Prayer

THE THANG

COP

  • SSH x 20 IC
  • Invisible JumpRope x 20 IC
  • Squats x 20 IC
  • SloMo Merkins x 15
  • OH Claps x 20 IC
  • Smurf Jacks x 15 IC

Mosey to blacktop on top of hill fo LINE DRILLS

  • Hops F/B x 25 OYO and plank
  • Lateral Hops x 25 OYO and plank
  • Cha Cha x 25 OYO and plank
  • 4Way hops x 10 each direction and plank
  • Plank lateral walk x 20 OYO and plank
  • Plank reaches x 20 OYO and plank
  • Plank Cha Cha x 20 OYO and plank

Dauntless Dive Bombers x 10 minutes at THE HILL

Mosey to parking lot for Mary

  • LBCs x 15 IC
  • Heel Touches x 15 IC
  • The Dolly x 15 IC
  • Heels to Heaven x 15 OYO
  • 6 inches x 30 seconds

Imperial Walkers for Walker x 1min.

COT (not really a circle) & BOM (not a very large ball)

Moleskin:

T Claps to Higgins for posting.  Enjoyed the 2nd F.

Announcements:

  • MudRun is Saturday.  Lexington Pax not running are going to have a convergance at Graveyard.  NoHelp has the Q
  • GoRuck sign up is full
  • GoRuck Gear Night – Oct 9 at Half Moon Outfitters
  • Governor’s Cup Coming up in Novemeber
  • Lexington Half Marathon – Dec 6.  Let Ken Doll know if you are interested.  With enough interest, may try to get an F3 Discount
  • Palmetto 200 in the Spring

Prayer Requests:

  • Pajanimal’s Back
  • Walker Phillips is back home

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