18 PAX came out for a pre-MudRun beatdown courtesy of the Reaper. The Reaper was looking for blood as YHC was cut by the intimidating Scythe Flag, but hey that was just weakness leaving the body. No more blood after that, but plenty of grunting, huffing, puffing, and heavy doses of pain.
The Thang:
Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 Merkins, run to starting goal line, End of Round. Complete as many rounds as possible in 45 minutes. Point system, 20 points per round completed (half round counted when reaching mezzanine before doing Merkins before running up the tower). 1 point for every 2 pounds carried.
If you haven’t worked up the nerve to make your way over to Graveyard/Crypt to try your hand at The Reaper then you are missing out. Come See For Yourself
https://docs.google.com/spreadsheet/lv?pli=1&key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&f=true&noheader=false&gid=6
COT
Announcements
Go Run – Blindside for details thegorun.org
Palmetto 200 – need HC’s
Lexington Convergence 10/4 at RBHS for those not attending the Mud Run
Prayers
Prayer for injured F3 brothers, and those going out for the MudRun fun.
Continued prayer for Walker