10 pax posted Turning Point this morning only to find YHC at the Q, like old times. You see the Q slot was empy and YHC has had a lot of practice filling in as necessary. May have even had a few flashbacks, except this time the company of 9 other pax joined YHC. The best thing for this humid morning was a good ole fashion beat down, and that is exactly what occurred.
Conditions: 75 and humid as a steam room in Hades
Disclaimer and Prayer
THE THANG
Mosey to the front school sign and circle up
COP
- SSH x 20 IC
- Thru the Tunnel x 20 IC
- Squats x 15 IC
- LBAC fwd x 20 IC
- OH claps x 15 IC
- Dirty Bird x 15 IC
- LBAC backwards x 20 IC and hold arms out til recover is called
Mosey to parking lot
- Sprint the length of parking lot and plank until the six arrives
- Grab a column – People’s Chair with called arm positions x 3 minutes
- Sprint the length of parking lot and plank until the six arrives
Mosey to courtyard at bus loop
- Pax performs decline plank as long as possible and people’s chair as soon as plank position is lost for the time it takes every pax to bear crawl weave through the trees and back one by one.
Mosey to the black top behind school
- Plank it up and hold throughout
- Perform 20 merkins, hold plank
- Perform 15 merkins, hold plank
- Perform 10 merkins, hold plank
- Perform 5 merkins, hold plank
- Recover
Mosey to bottom of Mt. Midway
- Sprint up, sprint down
- Backpedal up, sprint down
- SloMo Wojo up and down sliding on Q’s call
- R&R SloMo Wojo leading with other side
Mosey to field and circle up for Mary
- Heel Touches x 30 IC
- LBCs x 10 IC
- Heel Touches x 20 IC
- LBCs x 20 IC
- Heel Touches x 10 IC
- LBCs x 30 IC
Special #WalkerStrong prayer circle – Imperial Walkers for 2 minutes (last 30 seconds AMRAP). While performed, pax took turns with spontaneous prayer for Walker, NailPop and family.
COT and BOM
Devo: Is Received – Romans 4:16
So the promise is received by faith. It is given as a free gift. And we are all certain to receive it, whether or not we live according to the law of Moses, if we have faith like Abraham’s. For Abraham is the father of all who believe. -Romans 4:16
- God declares people righteous, blameless, and sinless, not because we do anything to deserve it, but because we choose to believe God is good. Anyone who chooses to believe in God’s goodness as the perfect father and puts their faith in Him will be covered for their weaknesses. Abraham chose to believe and he was considered righteous. Days happen where we can never do the right thing, say the right words, act the right way, or we just don’t feel good enough. Don’t worry, your belief in God will cover you when you don’t feel like enough.
Moleskin:
- #Kotters to Boll Weevil on his return to Turning Point
- I can never fully express my appreciation to the core group of pax that post at Turning Point every week. They have built it into the powerful AO it has become that exemplifies all three F’s on a weekly basis. It has been awesome and I am truly blessed to be a part of it and know these guys that I now call my brothers.
- I also took a moment to express my feelings about how proud I am to be a South Carolinian in the wake of recent events. While most places may have been picketing, protesting, and even rioting, our state has turned to God and peacefully leaned upon Him and one another with love and respect. I feel that South Carolina is a Faithful example of how to carry on in time of chaos, pain and evil in today’s world. T-claps South Carolina!!!
Announcements:
- Prayer service for Walker at Lexington Baptist, Tomorrow (Wednesday) @ 7pm
- 6/27 The Crucible
- 7/4 Convergence at Turning Point
- 8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
- 8/29 Stomp the Swamp
- 11/14 Lexington Half. Register here: https://www.lexingtonhalf.com/
Prayers:
- Walker, NailPop, Karie, and Weston
- Hot-4-Teacher’s family member for direction
- Swanson’s Father recovering from surgery in battle with cancer
- All others mentioned aloud and in silent