20 Pax drug themselves from the fartsack for the monthly PT test at Depot and a little something extra. Based on the recent workouts at Depot, YHC decided to mix things up and blast the legs after the PT test.
The Thang:
Disclaimer
Mosey to soccer field:
1 lap around the field Double Applesauce
Circle up in center of field:
SSH x 15 (IC)
IW x 15 (IC)
Windmills x 15 (IC)
Little Arm Circles x 10 forward x 10 back (IC)
Partner up for PT Test:
2 minutes of Merkins
2 minutes of Big Boy Sit-ups
Results of the PT test can be found here:
Stay with partner:
Partner 1 on the end line doing exercise, Partner 2 moving across field. Partners do squats while waiting on the 6:
Partner 1: Squats
Partner 2: Lunge-walk to mid point, run to opposite end line and back to start.
When partner arrives, switch exercises and repeat.
Squats waiting on the 6
Partner 1: Lunges
Partner 2: Sumo-walk to mid point, run to opposite end line and back to start.
When partner arrives, switch exercises and repeat.
Squats waiting on the 6
Partner 1: Monkey-humpers
Partner 2: Bear crawl to mid point, run to opposite end line and back to start.
When partner arrives, switch exercises and repeat.
Squats waiting on the 6
Partner 1: Jump squats
Partner 2: Crab walk to mid point, run to opposite end line and back to start.
When partner arrives, switch exercises and repeat.
Squats waiting on the 6
Mosey to playground:
Partner 1: 1 minute wall sit
Partner 2: 1 minute step-ups on edge of playground
Switch with Partner
Rinse and repeat
Circle up for Mary on big soccer field:
Flutter kicks
LBCs
Russian Twist