Six pax showed up for Speed day and no one stepped up to take the lead. YHC, returning from time away for the GoRuck, took the challenge for a little Pajanimal inspired intervals. Four miles was not a bad distance for the return to run.
Conditions: Dark and slightly cool
Departed RIPBB with the goal to stay together as much as possible. After an easy 1 mile warm up the intervals started. The next two miles would be driveway to driveway with rests in between. The last mile was a slower group run until we smelled the bacon at Mathias and the gallop was on.
COT and BOM
It was great to be back to get a little run in. The support of the pax is always great at Swagger and the conversation was even better.
- Normal bootcamps
- BIRCH will cover North Augusta on Staurday, 12/13/2014. See Napalm if interested in attending.