• When: 12/01/14
  • QIC: Napalm
  • The PAX: Enos, Alter Boy, Creole, A1A, Loose Screw, Napalm

Nothing Like a Little Intervals

Six pax showed up for Speed day and no one stepped up to take the lead.  YHC, returning from time away for the GoRuck, took the challenge for a little Pajanimal inspired intervals.  Four miles was not a bad distance for the return to run.

Conditions: Dark and slightly cool

The Thang:

Departed RIPBB with the goal to stay together as much as possible.  After an easy 1 mile warm up the intervals started.  The next two miles would be driveway to driveway with rests in between.  The last mile was a slower group run until we smelled the bacon at Mathias and the gallop was on.



It was great to be back to get a little run in.  The support of the pax is always great at Swagger and the conversation was even better.


  • Normal bootcamps
  • BIRCH will cover North Augusta on Staurday, 12/13/2014.  See Napalm if interested in attending.

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