Conditions: 54 degrees, brisk morning for a leg workout
14 PAX posted this morning at Speedtrap complaining of shoulder this, shoulder that, ruck this, ruck that. Therefore YHC decided time for some lower body focus to give the upper body aches some love.
The Thang:
Disclaimer
Mosey to side of softball field and circle up
Side Straddle Hop – 20 IC
Through the Tunnel – 20 IC
Imperial Walkers – 20 IC
Side Lunges – 15 IC
Double Applesauce Indian Run to soccer field, circle up and Count off 1, 2, 3, and 4
Station 1 – corner of field 25 Merkins
Station 2 – corner of field 25 Freddie Mercuries
Station 3 – corner of field 25 Squat Jumps
Station 4 – corner of field 25 big boy situps
Pax are to start at their designated station, after completing each station run to middle of soccer field, complete 5 burpees before running to next station
Plank center of field when complete – extra planking was had due to mysterious trash can man that the pax where patiently waiting on
Line up on field sideline
Broad jumps to center of field
High Knees to opposite sideline
Reverse lunges back to center of field
Dragon walk/Bear Crawl to sideline
Rinse and repeat
Mosey to bathroom building
1s and 2s – one legged squats, 10 each leg
3s and 4s – reverse crunch on picnic bench
Switch
Rinse and repeat
Peoples chair for 1 minute
Double Applesauce Indian Run back to shovel flag
Six Minutes of Mary:
Flutter Kicks IC x 20
Mountain Climbers IC x 15
Rudy – Boat Canoe
Creole – Front Back Go
COT
- Welcome to FNG Trey Harrell- Who named himself when he said “No Idea” after his name and age (and also noted he is not a litigator, thanks for the clarification!). No help was given from his friend Toothpick in telling him to say “FNG” instead.
- Quick Draw mentioned he had an address for his son, Gun Show, at the Coast Guard and he will post the address via Twitter – pax are encouraged to send a note of encouragement.
- Continue to pray for the Monts family and their loss – tonight at 8 pm at Crooked Creek there will be an opportunity to come and support the family and raise funds.
- Where’s Stirrups??? Much concern over our War daddy but we were assured he was at the beach this week.
- Prayers for Holy Water as he recently had ear surgery and will take a brief hiatus.
Prayer and Devotion led by DirtBag
Submitted by Mungo / Written by Dirt Bag