24 Graveyard Pax rolled in this morning to help make up for YHC’s unintentional Fartsack on Tuesday. Light and fire appeared to be the theme with stops at every lightpole along the bus route which evidently is more than a bus route. Who would have thought we would have been dodging cars at the buttcrack of dawn on a back road bus route? Smack talk with the GoRuckers was a given as they passed but we couldn’t seem to get them to join in on our lightpole excursion.
Conditions: Nip in the air
COP
SSH x 25
LBC x 20
Windmill x 15
IW x 25
Boat/Canoe
Dying Cockroach x 15
Count off 1’s, 2’s
Run to Bus Entrance
Light Poles –
Karaoke to 1st pole – Sprint to 2nd pole- Diamond Pushup x 10
Frog Jumps – Sprint – Diamond Pushup x 10
Bear Run – Sprint – Diamond Pushup x 10
Lunges – Sprint – 1 Leg Burpee x 6
WoJo – Sprint – 1 Leg Burpee x 6
Buttkicks – Sprint – 1 Leg Burpee x 6
High Knees – Sprint – Typewriter Pushup x 5
1 leg hop – Sprint – Typewriter Pushup x 5
Other Leg hop – Sprint – Typewriter Pushup x 5
Rings of Fire
BBSU 10 each
Decline Merkin 10 each
Partner Ups 8 each
Dragon Flies 8 each
1 Leg partner Squats 8 each
Clap Pushups 10
COT
Announcements:
Gators vs. Wildcats Tailgate – Tweet Blindside to HC
F3 Lake Murray responsible for Q in Sumter. Help support and attend if possible
Happy Hour tonight at Uno’s at 5:30ish
Lunch- Tomorrow Salsaritas on 378
Other F3 opportunities: ◾Stride- tomorrow at courthouse at 5:30am (Monday, Wednesday, Friday)
Reaper- RBHS stadium at 5:30am
5K or longer opportunities: ◾Patty Packs 5K- Dec
Lexington race against hunger- Feb.
Get ready for the GoRuck! M,T,TH,F&S 5:00 RBHS for GoRuck Training
Prayer Requests:
FDIC torn meniscus
Pajanamial – Back problems
Walker Phillips
Devotional:
2 Timothy 2:
15 Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. 16 Avoid godless chatter, because those who indulge in it will become more and more ungodly.
22 Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart. 23 Don’t have anything to do with foolish and stupid arguments, because you know they produce quarrels. 24 And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful.