• When: 10/16/14
  • QIC: MALFUNCTION JUNCTION
  • The PAX: DUNPHY, KIFFIN, CHEAT SHEET, MELTDOWN, POLE DANCER, PEACHY, HOSER, NAILPOP, MEATBALL, PURPLE HAZE, FATTIRE, SAWDUST, SCHWINN, JJ, SCOTCH, BUZZSAW, BEARDED LADY, HOT SPOT, HALF EMPTY, KNOZIT, OPTIMUS, MALFUNCTION JUNCTION


CHANCE ENCOUNTER

3 PAX CAME OUT EARLY FOR A BUZZSAW LED STRIDELITE. GETTIN FASTER!

22 FAITHFUL PAX CAME OUT TO CASINO SHAWSHANK TO TRY THEIR HAND WITH THE DICE….

CONDITIONS: HUMID/COOL=NICE GLOOM

DISCLAIMER BY YHC

THE THANG:
MOSEY TO BRICKS
MOSEY TO FIELD
COP:
25-SSH-IC
25-SQUATS-IC
20-MERKINS-IC
25-LBCS-IC

ROLL THE DICE (OR DIE, ONLY ONE):
1 – BURPEES W/ BRICKS BY SIDE X 10 – OYO
2 – MAN MAKERS (MERKIN THEN ROW EA ARM) X 10 – IC
3 – JUMP SQUATS X 10 – OYO
4 – DEALERS CHOICE
5 – PROTRACTORS X 10 – IC
6 – OH BRICK PRESS X 10 – IC

THIS WAS FUN. MUMBLECHATTER WAS GOOD. NO REST IN BETWEEN ROLLS. #2 WAS RETIRED AFTER ROLLING 2,2,5 THEN 2 AGAIN. IF MELTDOWN HASN’T Q’D YET HE’S READY. HE WAS PUSHING THE PAX ON DEALERS CHOICE TRICEP EXTENSIONS. GREAT JOB MELTDOWN! ALL NUMBERS WERE ROLLED MULTIPLE TIMES EXCEPT #3 SO YHC CHANGED HOUSE RULES AND ENDED WITH JUMP SQUATS.

MOSEY TO PUT UP BRICKS

APPLESAUCE TO FIELD WITH BLDG. PAX TRIED TO DIVERT BUT YHC WAS ABLE TO GET THEM BACK ON TRACK. FOR A MOMENT.

PEOPLES CHAIR X 1 MIN. X 2
PLANK-O-RAMA – 3 MINS.
BALLS TO THE WALL X 30 SEC. X 2

TRUE TO YHC’S NAME, YHC LED THE PAX ON A SOMEWHAT CROOKED PATH TO THE FIELD AGAIN FOR SOME MARY….

MARY:
25-FLUTTER KICKS-IC
PLANK-O-RAMA – 3 MINS.
10-SIDE TO SIDE-IC
10-LEG LIFTS-IC
15 BICYCLES-IC
30-IMPERIAL WALKERS-IC

MOLESKIN:
COT:COUNT-A-RAMA, NAME-A-RAMA

BOM

Announcements:
◾Gators vs. Wildcats Tailgate – Tweet Blindside to HC
◾F3 Lake Murray responsible for Q in Sumter. Help support and attend if possible
◾Happy Hour tonight at Uno’s at 5:30ish
◾Lunch- Tomorrow Salsaritas on 378

◾Other F3 opportunities: ◾Stride- tomorrow at courthouse at 5:30am (Monday, Wednesday, Friday)
◾Reaper- RBHS stadium at 5:30am
◾5K or longer opportunities: ◾Patty Packs 5K- Dec
◾Lexington race against hunger- Feb.
◾Get ready for the GoRuck! M,T,TH,F&S 5:00 RBHS for GoRuck Training

Prayer Requests:
◾FDIC torn meniscus
◾Walker Phillips

0 thoughts on “CHANCE ENCOUNTER”

  1. Awesome workout this gloom MALFUNCTION JUNCTION. Thanks for the cardio (my weakness in need of most improvement). All I can say is, Bricks Good, Running Bad. ;-).

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