Merkins, burpees, and ladders. Nothing else follows.
Condition, 60 degrees, partly cloudy with 100 percent chance of pain. Quick prayer to start this group off with clear minds and joyful hearts. Warm up- 1 lap around the Woodshed track mixing in high knees, butt kick, and karaoke in both direction. The Thang: Mosey down Olde Knight onto Moss Spring left on Arrow …
Merkins, burpees, and ladders. Nothing else follows.Read More »