• When: 12/02/2014
  • QIC: Creole
  • The PAX: Rudy, Money Penny, Hall Pass, Sparky, Flipper, Dirt Bag, Zamboni, Fire Daddy, Rafter, Holy Water, Escabar, Howler, Stirups, Creole


The Ole Ball and Chain

Conditions; 51 degrees and Clear skies

We all shared the responsibility of carrying the railroad chain “Rusty” around with us. rusty

The Thang:

Mosey to upper baseball field, making one lap before circling up.

COP

15 Through The Tunnel IC

15 Imperial Walkers IC

15 Flutter Kicks IC

15 Merkins IC

 

Mosey to block pile.

block

 

20 Squats IC (Holding Blocks Over Head)

20 Bench Presses IC

15 Overhead Presses IC

20 Big Boy Sit Ups with block OYO

Recover Blocks then Mosey to lower soccer field for some football fun.football game

Make ball through small tire=sprint mid-field for 20 squats

Make ball through medium tire=sprint mid-field for 20 merkins

Make ball through large tire=sprint mid-field for 20 flutter kicks

Miss= sprint full-field for 5 berpies

Once again, everyone had very high confidence and very poor accuracy.

6 throws

4 Full-field berpies

2 Half-field flutter kicks. Special thanks to Dirt Bag and Hall Pass for the much needed break.

 

Mosey to upper baseball field for a tire flippin race.

tire race

 

Count off into 4 groups.

Start at fence line. Race to 3rd  baseline and back.

Each team member flips the tire 2 times and then drops for 5 merkins all the way to the 3rd baseline and then flip 4 times and drop for 5 merkins all the way back to the outfield fence. We had 4 Amazing teams that were moving them tires faster than the tractors they came off of. Great work by all involved.

Prayer Request:

Mungo (Cold/Cough)

Rudy’s daughter (knee injury)

Unnamed 3 year old (Battling Cancer)

 

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