Conditions; 51 degrees and Clear skies
We all shared the responsibility of carrying the railroad chain “Rusty” around with us.
Mosey to upper baseball field, making one lap before circling up.
15 Through The Tunnel IC
15 Imperial Walkers IC
15 Flutter Kicks IC
15 Merkins IC
Mosey to block pile.
20 Squats IC (Holding Blocks Over Head)
20 Bench Presses IC
15 Overhead Presses IC
20 Big Boy Sit Ups with block OYO
Make ball through small tire=sprint mid-field for 20 squats
Make ball through medium tire=sprint mid-field for 20 merkins
Make ball through large tire=sprint mid-field for 20 flutter kicks
Miss= sprint full-field for 5 berpies
Once again, everyone had very high confidence and very poor accuracy.
4 Full-field berpies
2 Half-field flutter kicks. Special thanks to Dirt Bag and Hall Pass for the much needed break.
Mosey to upper baseball field for a tire flippin race.
Count off into 4 groups.
Start at fence line. Race to 3rd baseline and back.
Each team member flips the tire 2 times and then drops for 5 merkins all the way to the 3rd baseline and then flip 4 times and drop for 5 merkins all the way back to the outfield fence. We had 4 Amazing teams that were moving them tires faster than the tractors they came off of. Great work by all involved.
Rudy’s daughter (knee injury)
Unnamed 3 year old (Battling Cancer)