12 Pax posted for some fun in the cold wet freshly cut grass.
Conditions: 51 and clear skies
The Thang:
Warm up/COP
1 lap around upper baseball field
Flutter kicks X 20 IC
Merkins X 20 IC
Imperial walker X 20 IC
Side straddle hop X 20 IC
Mosey to lower soccer field for Circuit Training
Stop and grab “Dirt-bags” on the way.
Drop Dirt-bags at left corner.
Plank station
Plank on right side line. Hop over legs then plank.
Crawl under all plankers then plank
Ab Station
Partner Up
20 Big boy sit-ups Partner holding feet. Then switch with partner
20 Iron crosses Then switch with partner
Ground Pounders
Bear crawl through cones then crab walk back.
Plank when done. Never-mind the cold wet grass made everyone’s hands blue. So we cheered and placed bets.
Dirt-bags
Partner up. Back to back on side line. Past to right for 1 minute then to left for 1minute
Turn around and face partner. Toss to partner for 1 minute
Squats X 20 OYO
Overhead press X 20 OYO
Football Game
Small tire= 10 merkins at half field
Medium =15 LBC at half field
Large=20 squats at half field
Miss=Full Field 5 berpies
5 throws= 4 full field berpies 1 set of squats. Thanks Bud
Tires
Flip 2 then 5 merkins to mid-field
Flip 3 then 10 merkins back
Recover bags.
MARY
Creole 25 flutter kicks
Hall Pass 25 Imperial Walkers
Stirrups 30 Overhead arm claps
And a strong finish with 1 minute of Front Back Goes from YHC
FNG: Chuck Anderson- Married, family of 4, works in the food equipment repair industry. Bud shouted out FRY DADDY!!! No discussion. Fry Daddy it is. WELCOME!!!
Announcements: We have formed a forth team for the Palmetto 200. We will need to have an alternate list so that if someone has to drop out for any unexpected reason or injury. If interested please contact Mungo.
We are asking for everyone to step up and have a devotion ready to take some of the pressure off of the Q’s. Coordinate with the upcoming Q and offer to do the devotion at the end of the previous workout.
Prayer Request: Pray for a speedy recovery for Zamboni.