• When: 08/15/14
  • QIC: Dufresne
  • The PAX: BamBam, LooseScrew, Dufresne, MoonShine (rucker), Magoo (rucker), Dino, Slate, Queenie (thats what they call him), Pothole, EZ, Neckbrace (rucker), RoomMate, MajorPAin, Snake, AlterBoy, Mungo


Swagger Donut Run hits the Interstate

Conditions: 68 degrees and relatively cool

The Thang:  22 minutes out and back through the hills of Archer Lane.

Moleskin: YHC pulled up to see Napalm dressed in jeans and a collared shirt.  My first thought was, “wow that’s gonna be uncomfortable to run in”.  Napalm headed off for a morning with his 2.0 and the donut run was on.  Three ruckin crazy Pax were out on the same course prepping for the GoRuck challenge (MoonShine, Magoo, NeckBrace).  The remaining Pax went running either out and back or looped around on Columbiana drive.  YHC and AlterBoy made it to the bridge over I-26, way to push me AB.  Major improvements and PR’s are being seen with all the Pax.  Keep up the good work.

8 pax enjoyed coffeteria afterwards at the DD.

Announcements:

  • Stomp the Swamp 5K is NEXT Saturday 8/23 — Register NOW if you haven’t already:
    https://www.runhard.org/pages/swamp5k.php
  • Crooked 5K at Crooked Creek Park is Saturday 8/30 at 8am.  Cost has gone to $30 for the general public but our very own HallPass with ICRC has extended the $20 fee for F3 guys.  Email me at [email protected] if interested.  Proceeds benefit the ICRC meals on wheels program.
  • Lexington Convergence at #Crypt NEXT Saturday 8/23, 6:15a-7:15a — join us to double down before the Stomp the Swamp.  No other Lexington AO’s will be open.
  • Mud Run Registration is still open for 10/4 – you can do it!
    http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/

Prayer Requests:

We have a number of prayer requests across F3 nation – let us all count our blessings and pray for those in need:

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