• When: 08/16/14
  • QIC: Floppy Disk
  • The PAX: Nose It, Bounce Jack, John Boy, House, Bullwinkel, Spackle, Rash, Softtail, Harp, Digger, Lil Chop, Derrick Drew (14) (FNG - Shark Bate Who HaHa), Cream Cheese, Fallback, Slingblade, Pickup, Hangin Chad, Shank, Floppy Disk


Tennis Courts, Fire, Lightpoles, and Pain

19 Pax showed up for a loop around RBHS today with several stops for some fun. With a birthday looming, YHC decided to push the limits this morning and give the Pax a little more than they bargained for to see if his old frame could hold up to the abuse. Stopping by the Tennis courts was a new one for the PAX which somehow led to some Mumblechatter about how Spackle liked watching Womens’ tennis but not Women’s Basketball. Next stop was a little ring of fire and then on to dip/pull up bar area. Since YHC Q’ed at Crypt on Tuesday, I decided to give the Graveyard Pax a little snippet from what the crypt Pax seemed to love so much about Tuesday (or gripe about).

Conditions: 73 Degrees and Muggy

COP
Imperial Walkers for Walker x 30IC
Merkins x 10 IC
Windmill x 20 IC
Through the Tunnel x 20 IC
SSH x 20 IC
Heisman 2 step x 20 IC (Graveyard Pax definitely have more rhythm than Crypt)
Buttkicks x 20 IC

Suicides on the Tennis Court
1’s Suicide stopping for 10 squats on court 1, 10 merkins on Court 2, and 10 LBC’s
2’s Flutter Kicks, Rosaletta, Imperial Walkers

Up and Down hill x 3 – 15 Calf Raises at the top of each

Run around school to parking lot near weight room

Ring of Fire – Count off into 1s and 2s, 2s make a circle inside the 1s. After each exercise, 2s will rotate clockwise by 1 pax
Patty Cake x 10 IC
Iron Cross x 10 IC
Decline Merkins x 10 IC
Big Boy Sittup Slaps x 10 IC 1 count
Jog to weight room area

Count by 4’s (5 or 6 per team)
1’s – Balls to Wall walk outs – 50 team total
2’s – Dips – 75 team total
3’s – Pull ups – 75 team total
4’s – Tire Run – Grab a tire – run to end of parking lot and back
6 inches while we wait
20 Dying Cockroach all together

Run to front loop of campus for 14 lightpoles
Sprint to every other lightpole and alternate between 5 Clap Merkins and 15 LBC’s

Run back to front of campus – Race to the finish for last 100 yards.

Mary – Russian Twist by Spackle x 20 IC

COT

Moleskin
TCLAPS to the Pax for their hard work today!!

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