19 Pax showed up for a loop around RBHS today with several stops for some fun. With a birthday looming, YHC decided to push the limits this morning and give the Pax a little more than they bargained for to see if his old frame could hold up to the abuse. Stopping by the Tennis courts was a new one for the PAX which somehow led to some Mumblechatter about how Spackle liked watching Womens’ tennis but not Women’s Basketball. Next stop was a little ring of fire and then on to dip/pull up bar area. Since YHC Q’ed at Crypt on Tuesday, I decided to give the Graveyard Pax a little snippet from what the crypt Pax seemed to love so much about Tuesday (or gripe about).
Conditions: 73 Degrees and Muggy
COP
Imperial Walkers for Walker x 30IC
Merkins x 10 IC
Windmill x 20 IC
Through the Tunnel x 20 IC
SSH x 20 IC
Heisman 2 step x 20 IC (Graveyard Pax definitely have more rhythm than Crypt)
Buttkicks x 20 IC
Suicides on the Tennis Court
1’s Suicide stopping for 10 squats on court 1, 10 merkins on Court 2, and 10 LBC’s
2’s Flutter Kicks, Rosaletta, Imperial Walkers
Up and Down hill x 3 – 15 Calf Raises at the top of each
Run around school to parking lot near weight room
Ring of Fire – Count off into 1s and 2s, 2s make a circle inside the 1s. After each exercise, 2s will rotate clockwise by 1 pax
Patty Cake x 10 IC
Iron Cross x 10 IC
Decline Merkins x 10 IC
Big Boy Sittup Slaps x 10 IC 1 count
Jog to weight room area
Count by 4’s (5 or 6 per team)
1’s – Balls to Wall walk outs – 50 team total
2’s – Dips – 75 team total
3’s – Pull ups – 75 team total
4’s – Tire Run – Grab a tire – run to end of parking lot and back
6 inches while we wait
20 Dying Cockroach all together
Run to front loop of campus for 14 lightpoles
Sprint to every other lightpole and alternate between 5 Clap Merkins and 15 LBC’s
Run back to front of campus – Race to the finish for last 100 yards.
Mary – Russian Twist by Spackle x 20 IC
COT
Moleskin
TCLAPS to the Pax for their hard work today!!
Announcements
- Stomp the Swamp 5K is NEXT Saturday 8/23 — Register NOW if you haven’t already:
https://www.runhard.org/pages/swamp5k.php - Lexington Convergence at #Crypt NEXT Saturday 8/23, 6:15a-7:15a — join us to double down before the Stomp the Swamp. No other Lexington AO’s will be open.
- Mud Run Registration is still open for 10/4 – you can do it!
http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/
Prayer Requests
- Walker Philips
http://www.caringbridge.org/visit/walkerphillips - Knowzit’s Father-in-Law (Brain Tumor)
- Panty Hose’s Mom
https://www.facebook.com/4MaryStaton/info - Hoser’s team of fire fighters (out west)
Devotional
Create in me a clean heart, O God, and renew a right spirit within me. (Psalm 51:10 ESV)
What are your Idols and what do you need to adjust to make Christ first?