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Swagger hits the track

Conditions: 42 and breezy

The Thang: Three Pax descended upon RIPBB and decided that today would be a good day for some track work.  1 mile run to CrossRoads Middle School track.  We did a combination of speed intervals starting at 100m and progressing up through 200m and 300m.  Great work despite the fact that none of the Pax were “feeling ” it this morning.

Announcements/Prayers:

Christmas party this Thursday

Pray for Stones as he is not feeling well after the Saturday workout.

Pray for Creole, this time of year brings on survivors guilt.

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