The Thang
Disclaimer and Prayer
Mosey to upper soccer fields
COP
- SSH X 15 IC
- Through the Tunnel X 15 IC
- Little baby arm circles forward X 10 IC
- Little baby arm circles backward X 10 IC
- LBC X 20 IC
Mosey to brick pile. Pick up bricks and mosey to adjacent soccer field
The Ladder
Round 1
- 16 Curls
- 16 Curls, 16 Squats
- 16 Curls, 16 Squats, 16 Over-head press
- 16 Curls, 16 Squats, 16 Over-head press, 16 Merkins
- 16 Curls, 16 Squats, 16 Over-head press, 16 Merkins, 16 BBSU
- 16 Curls, 16 Squats, 16 Over-head press, 16 Merkins, 16 BBSU, 16 mid-field sprints
Mosey to lower soccer fields
Round 2
- 8 Curls
- 8 Curls, 8 Squats
- 8 Curls, 8 Squats, 8 Over-head press
- 8 Curls, 8 Squats, 8 Over-head press, 8 Merkins
- 8 Curls, 8 Squats, 8 Over-head press, 8 Merkins, 8 BBSU
- 8 Curls, 8 Squats, 8 Over-head press, 8 Merkins, 8 BBSU, 8 mid-field sprints
Mosey to upper soccer fields
Final Round
- 20 Merkins, 4 Curls
- 10 Tricep Ext., 4 Curls, 4 Squats
- 20 Merkins, 4 Curls, 4 Squats, 4 Over-head press
- 10 Tricep Ext., 4 Curls, 4 Squats, 4 Over-head press, 4 Merkins
- 20 Merkins, 4 Curls, 4 Squats, 4 Over-head press, 4 Merkins, 4 BBSU
- 10 Tricep Ext., 4 Curls, 4 Squats, 4 Over-head press, 4 Merkins, 4 BBSU, 4 mid-field sprints
- 20 Merkins
Return bricks to pile. Mosey back to shed
BOM, closing prayer.
Great work by the guys today!