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Showing Improvement Everyday

Today showed that through continuous work, you can improve.  This is not to say that if you continue to do the same thing you will improve but if you work, you can improve.  We had several runners set PR in what is typically a standard mid week 5+K run.  Some focused on reducing their time while others stretched it out a little further and still had PR.

Conditions: 62 degrees and 86% humidity

The Thang:

Departed Blockbuster with the intent to run down St. Andrews Road past Irmo High school to the 1.6 mile spot and make the return trip.  As we approached, someone asked, do you want to keep going?  So some of us continued past the normal turning point.  Total distances ran were between 3.2 miles and 4.0 miles.  Great run on a beautiful morning.


  • Trail Run Friday comes back again as organized by our brothers at #Strut.  The Preblast for the afternoon downPAINment is posted with additional details likely to follow.  If you’d like more information and or plan to attend, please contact AlterBoy at [email protected] so that they can coordinate logistics and have a complete head count.
  • Regional convergence is this Saturday at Finlay Park.  Get there by 6:50 a.m. to post at 7:00.  Wear shirts if you have them.
  • Irmo Chapin Rec Commission is hosting a Sleigh Bell Stroll and Trot at Saluda Shoals Park on November 25th and 26th.  Consider support the ICRC for their support of F3.  More info at http://www.icrc.net/sleigh-bell-trot-2013-11-26
  • We’re working on at THIRD Palmetto 200 relay team. We have 28+ participants so far with more coming from Greenville, Charlotte and elsewhere. This will not be an event you want to miss. Check the pre-blast for details and contact Chaser or YHC if you’re ready to commit.

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