Two faithful pax showed for the post mudrun recovery ….. speed work? Well, we did some light tempo work on the 4.6 mile out and back run. At about a mile left, both of us started to feel the aches and pains surface. Good thing we didn’t push too hard.
Moleskin:
We discussed the prioritization of our daily lives including that of exercise and racing. Ask me if you want to find out the consensus. 🙂